HAP!2.2:gratitude= BETTER

If you have not read post HAP!2 start there!

Gratitude is when you are greatly moved by a situation or when you realize someone has gone out of their way to do something for you. You'll often want to pay it forward.

Take a mindful moment to think about three small/simple things that make you feel grateful. It's a little harder than being thankful for let's say your spouse/partner, child or parent. Try it! Then write them down in your notepad/journal for your reference.

Go to HAP!2.3

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From The Positive Journal by Nancy Clark

Photo by Lizzz (me!) from "See the Love" - check out more Heart-Shape inspired photos on InstaGram