Don’t go it alone any longer.
MASTER YOUR HEALTH FOR GOOD.
CERTIFIED HEALTH COACH
Let's make good changes together for good
I was an overweight adolescent/young adult who found my way to weight loss and fitness in my twenties. I lost 50 pounds and learned how to keep it off FOR GOOD. That’s the hard part, and I want to help you achieve lasting change, too.
I am a Certified Wellcoaches School of Coaching Health Coach and an ACE Certified Health Coach and Personal Trainer. I also studied with Tufts University and the J&J Human Performance Institute.
I listen, care and ask powerful questions that
help you gain clarity around what matters most in your life. I will then guide us to develop specific goals that will lead to your healthy lifestyle changes – FOR GOOD. As your health coach, I will provide ongoing support and motivation.
"Live, Love, Be"
We can make lasting health and lifestyle changes that work for you.
Let’s start the process today.
Recognize your current state of health
Monitor and track your results
Develop reasonable and sustainable goals
Learn, grow and transform
Design specific steps to meet your goals
Tracie 58, Alabama
“Liz was able to lead our conversations in a way that uncovered issues and then develop strong steps to improvement. I would never have tried some of the techniques she outlined - but they have been tremendous especially the improvement in my sleep issues. She was also a strong proponent of “knowing your numbers” and despite my avoidance of medical checkups - has me on the path to improving and dealing with my weight and cholesterol! I look forward to my check in’s with Liz - they are positive and uplifting and are always about moving forward. For Good coaching has had such a positive impact on my life and I can’t wait to continue my journey with Liz!"
Jay 38, Orlando
"As someone that has always struggled with being overweight since a child, Liz was an amazing person to help me change my life. I had hit my worst weight at 400 lbs. She helped me focus and setup goals that were both short term and long term. This helped me drop over 150 lbs in less than 2 years all while traveling for work and going to school for an MBA. Liz was there to support me when I was struggling to focus or make my goals. Liz has been a great partner to help me on my journey to a healthier lifestyle. She helps you define goals that focus on developing habits that will last and not just quick fixes. If you want some help developing life changing habits to a healthier life, she is your go to"
MEB 55, Maryland
"It can be emotionally overwhelming when trying to achieve a lifestyle change. It’s changing a lifetime of unhealthy habits and negative thinking. Liz helped remind me that little steps in the right direction do make a difference. You don’t have to do everything perfect all at once. Although I have yet to achieve the consistent healthy lifestyle that I’m striving for, I hear her words of wisdom, encouraging positive comments, little sayings and gentle reminders. These reminders keep me from giving up completely and I know Liz will not give up on me".