Don’t go it alone any longer.
MASTER YOUR HEALTH FOR GOOD.
CERTIFIED HEALTH COACH
Let's make good changes together for good
I was an overweight adolescent/young adult who found my way to weight loss and fitness in my twenties. I lost 50 pounds and learned how to keep it off FOR GOOD. That’s the hard part, and I want to help you achieve lasting change, too.
I am a Certified Wellcoaches School of Coaching Health Coach and an ACE Certified Health Coach and Personal Trainer. I also studied with Tufts University and the J&J Human Performance Institute.
I listen, care and ask powerful questions that
help you gain clarity around what matters most in your life. I will then guide us to develop specific goals that will lead to your healthy lifestyle changes – FOR GOOD. As your health coach, I will provide ongoing support and motivation.
"Live, Love, Be"
We can make lasting health and lifestyle changes that work for you.
Let’s start the process today.
Recognize your current state of health
Monitor and track your results
Develop reasonable and sustainable goals
Learn, grow and transform
Design specific steps to meet your goals
What is a Health Coach?A Health Coach is a supportive mentor and wellness expert who helps you feel your best through individualized lifestyle changes that meet your unique needs and works with you to develop and meet your health goals.
Who am I?I was an overweight adolescent/young adult who found my way to weight loss and fitness in my twenties. I lost 50 pounds and learned how to keep it off FOR GOOD. That’s the hard part, and I want to help you achieve lasting change, too. I’m also a… · ACE (American Council on Exercise) Certified Health Coach · ACE Certified Personal Trainer · Nutrition Science and Behavioral Change graduate certificate holder from Tufts University · Johnson & Johnson Human Performance Institute Corporate Athlete Certified Trainer · Flexitarian, mindfulness facilitator and exercise enthusiast · Voracious reader of books and articles about nutrition, health and well-being · Hospitality Professional · Avid Traveler and Golfer · Artist
What types of people do I work with?I work with people, across all abilities, who are ready to make permanent lifestyle/well-being changes. I take an individualized approach and consider the body, mind and spirit in my coaching.
What is my typical process for working with clients?· Initial complimentary 30-minute call to ensure a good “connection” (both ways). · Analysis of three health assessment documents you would complete. · Set-up of a shared Google Doc working form. · Goal-setting call where we will outline your current health, uncover what holds you back from the health you want and set specific and mutually agreed upon goals. · Calls to discuss progress, including call notes and tracking. · Celebration of successes and goal adjustments. · Text and email “tips” and check-ins. I listen, care and ask powerful questions that help you gain clarity around what matters most in your life. I will then guide us to develop specific goals that will lead to your healthy lifestyle changes – for good. As your health coach, I will provide ongoing support and motivation.
What do FOR GOOD Health Coaching services cost?Getting started is $50.00 and includes the review and analysis of your health assessments and the set-up of our shared site including initial recommendations for goal-setting. Each coaching session is then $70.00 and frequency will be determined individually. Discounts are available for committments of multiple months. Payments can be made by Paypal or Venmo (516-816-1254 or email@example.com). Because doing GOOD is important to me, a portion of proceeds will be donated to a health-related charity
Tracie 58, Alabama
“Liz was able to lead our conversations in a way that uncovered issues and then develop strong steps to improvement. I would never have tried some of the techniques she outlined - but they have been tremendous especially the improvement in my sleep issues. She was also a strong proponent of “knowing your numbers” and despite my avoidance of medical checkups - has me on the path to improving and dealing with my weight and cholesterol! I look forward to my check in’s with Liz - they are positive and uplifting and are always about moving forward. For Good coaching has had such a positive impact on my life and I can’t wait to continue my journey with Liz!"
Jay 38, Orlando
"As someone that has always struggled with being overweight since a child, Liz was an amazing person to help me change my life. I had hit my worst weight at 400 lbs. She helped me focus and setup goals that were both short term and long term. This helped me drop over 150 lbs in less than 2 years all while traveling for work and going to school for an MBA. Liz was there to support me when I was struggling to focus or make my goals. Liz has been a great partner to help me on my journey to a healthier lifestyle. She helps you define goals that focus on developing habits that will last and not just quick fixes. If you want some help developing life changing habits to a healthier life, she is your go to"
MEB 55, Maryland
"It can be emotionally overwhelming when trying to achieve a lifestyle change. It’s changing a lifetime of unhealthy habits and negative thinking. Liz helped remind me that little steps in the right direction do make a difference. You don’t have to do everything perfect all at once. Although I have yet to achieve the consistent healthy lifestyle that I’m striving for, I hear her words of wisdom, encouraging positive comments, little sayings and gentle reminders. These reminders keep me from giving up completely and I know Liz will not give up on me".