

CORPORATE WELL-BEING CONSULTANT
I followed parallel careers in Hospitality Management and Health & Wellness.
Working for Marriott International for over 30 years I have experience working in Sales, Event Planning, Training and Technology. This includes virtual and in-person facilitation and presenting. I led a remote team and major projects from a home office, hotel room or satellite office space for 23 years through 2020.
As a Certified Personal Trainer and Health Coach for over 20 years I was naturally attracted to Marriott's Corporate Wellness program, Take Care, and became one of the original Wellness Champions. I also served in 2019-2020 as the TakeCare Executive Chair for a 300-person team which included efforts in Mindfulness, Nutrition, Exercise and Work/Life Integration.
Personally I overcame adolescent/teenage weight challenges and back surgery to maintain a fit and healthy mind and body.
With these experiences, I use my passion to share the insights I have gained and carefully craft realistic and relatable presentations.
My services include:
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Facilitation of virtual sessions (30-60 minute session or 3-4 30min session series across a week or several weeks) including a variety of topics listed below (choose 2-3 topics per 30min)
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In-Person presentation
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Consultation to validate and/or improve existing wellness programs
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Guidance to develop and implement a new wellness program
energize your life
TOPICS
Topic Details

Remote Works
Get Going
Recovery Breaks
Integrate or Separate
Food is Fuel
Eat Well
The Blue Zone
Posture Matters
Functional Office
Oscillate
Positivity
Realistic Optimism
What Happy Is
Manage Energy
Physical
Emotional
Mental
Sleep
The Sleep Cycles
The Art of Napping
Calm Mind
Relaxation Techniques
Breathing Exercises
Mindful Activities
Move It
Activity
vs
Exercise
services
Virtual Presentations
30-60 Minute Presentation
$500+
With Customization
~$1,200+
In-Person Presentations
Ranges $2,500 - $5,000
Plus Expenses
Consultation
Provide consultation support for existing programs and implementation
$125 per hour
Guidance
Lead team through the development of a new program and implementation plan
$200 per hour