I followed parallel careers in Hospitality Management and Health & Wellness. 

 

Working for Marriott International for over 30 years I have experience working in Sales, Event Planning, Training and Technology. This includes virtual and in-person facilitation and presenting.  I led a remote team and major projects from a home office, hotel room or satellite office space for 23 years through 2020.  

 

As a Certified Personal Trainer and Health Coach for over 20 years I was naturally attracted to Marriott's Corporate Wellness program, Take Care, and became one of the original Wellness Champions.  I also served in 2019-2020 as the TakeCare Executive Chair for a 300-person team which included efforts in Mindfulness, Nutrition, Exercise and Work/Life Integration. 

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Personally I overcame adolescent/teenage weight challenges and back surgery to maintain a fit and healthy mind and body.

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With these experiences, I use my passion to share the insights I have gained and carefully craft realistic and relatable presentations.  

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My services include:

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• Facilitation of virtual sessions (30-60 minute session or 3-4 30min session series across a week or several weeks) including a variety of topics listed below (choose 2-3 topics per 30min)

• In-Person presentation

• Consultation to validate and/or improve existing wellness programs

• Guidance to develop and implement a new wellness program

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