LizHeadshot2c.jpg

CORPORATE WELL-BEING CONSULTANT

I followed parallel careers in Hospitality Management and Health & Wellness. 

 

Working for Marriott International for over 30 years I have experience working in Sales, Event Planning, Training and Technology. This includes virtual and in-person facilitation and presenting.  I led a remote team and major projects from a home office, hotel room or satellite office space for 23 years through 2020.  

 

As a Certified Personal Trainer and Health Coach for over 20 years I was naturally attracted to Marriott's Corporate Wellness program, Take Care, and became one of the original Wellness Champions.  I also served in 2019-2020 as the TakeCare Executive Chair for a 300-person team which included efforts in Mindfulness, Nutrition, Exercise and Work/Life Integration. 

Personally I overcame adolescent/teenage weight challenges and back surgery to maintain a fit and healthy mind and body.

With these experiences, I use my passion to share the insights I have gained and carefully craft realistic and relatable presentations.  

My services include:

  • Facilitation of virtual sessions (30-60 minute session or 3-4 30min session series across a week or several weeks) including a variety of topics listed below (choose 2-3 topics per 30min)

  • In-Person presentation

  • Consultation to validate and/or improve existing wellness programs

  • Guidance to develop and implement a new wellness program

energize your life

TOPICS

Topic Details

certified_virtual_logo1_lg.png

Remote Works

Get Going

Recovery Breaks

Integrate or Separate

Food is Fuel

Eat Well

The Blue Zone

Posture Matters

Functional Office

Oscillate

Positivity

Realistic Optimism

What Happy Is 

Manage Energy

Physical

Emotional

Mental

Sleep

The Sleep Cycles

The Art of Napping

Calm Mind

Relaxation Techniques

Breathing Exercises

Mindful Activities

Move It

Activity

vs

Exercise

  services 

Virtual Presentations

30-60 Minute Presentation

$500+

 

With Customization

~$1,200+

In-Person Presentations

Ranges $2,500 - $5,000

Plus Expenses

Consultation

 

 

Provide consultation support for existing programs and implementation

$125 per hour

Guidance

 

 

Lead team through the development of a new program and implementation plan

$200 per hour