APRIL 2024 NEWSLETTER: ACTIVE AGING: REDUCE RUST, FIRE & SLUDGE
Continuing to focus on aging well, this edition includes 3 articles sharing new learnings from the recent Adult & Senior Coaching...
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LIFE NOURISHMENT
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liz@fghealthcoach.com
- Jan 27
Jan2024 NEWSLETTER: aging well: balance, belly, brain
The more and more I learn about our brain, the more grateful I am for its power and the more I realize how important it is to take steps...
liz@fghealthcoach.com
- Sep 13, 2023
SEPT 2023 NEWSLETTER: 3-R S OF GOOD HEALTH
You have probably heard of the 3-Rs related to Recycling. I am offering a new idea with the 3-Rs, for Good Health! It's often hard to...
liz@fghealthcoach.com
- May 28, 2023
SPRING/MAY 2023 NEWSLETTER: LOVE, LOSS AND LEARNING
It's said that no two snowflakes are alike. I believe that can also apply to love and loss. Loving and losing someone we love is such an...
liz@fghealthcoach.com
- May 24, 2023
Love, Loss and Learnings-RESOURCES
As I shared mom's end of life journey, I certainly gained much perspective, knowledge and resources. In the spirit of sharing, here are...
liz@fghealthcoach.com
- Mar 23, 2023
2023 March Newsletter: Response-ability
RESPONSE-ABILITY The ability to respond to life, people and events. It's hard to control our response when strong emotions are involved,...
liz@fghealthcoach.com
- Mar 5, 2023
Feb 2023 newsletter: slow it down
We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...
liz@fghealthcoach.com
- Feb 11, 2023
BREATH TO SLOW DOWN YOUR MIND
How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...
liz@fghealthcoach.com
- Jan 8, 2023
jan 2023 newsletter: what are your rocks?
Starting a new year offers us the chance to assess our lifestyle, decisions and choices we are making and to prioritize. Knowing what is...
liz@fghealthcoach.com
- Dec 16, 2022
Dec 2022 Newsletter: anticipation
As we head into the holiday gathering season and new year, it can be helpful to use the power of anticipation to plan, prepare and find...
liz@fghealthcoach.com
- Nov 16, 2022
CHEF JEFF: MUSHROOM BAKE
INGREDIENTS ¼ cup extra-virgin olive oil plus 1 tablespoon, divided 1 cup chopped onion 3 cloves garlic, minced 2 pounds baby bella...
liz@fghealthcoach.com
- Nov 15, 2022
Nov 2022 Newsletter: Not old, just older
"Aging is becoming the person you are supposed to be." Aging has been an area of interest of mine more recently as I have watched my...
liz@fghealthcoach.com
- Nov 13, 2022
just OLDER: THE CURRENT
"The past and future are in the mind only, I am now." No matter what decade you are in, it's never too early or late to decide to make...
liz@fghealthcoach.com
- Nov 13, 2022
JUST older: the future
What is a Wellness Vision? A wellness vision is your desired end goal, a clear image of what you want to achieve by focusing on your...
liz@fghealthcoach.com
- Nov 13, 2022
just OLDER: THE PAST
What is wellness? What is wellbeing? What is aging well? How did what we now have, as ways to be well (exercise, sleep, mindfulness,...
liz@fghealthcoach.com
- Oct 20, 2022
OCT 2022 NEWSLETTER: HOME SWEET HEALTHY HOME
You may be surprised at the number of opportunities to improve the health of your home. In this edition I will share three articles that...
liz@fghealthcoach.com
- Oct 12, 2022
GOOD KITCHEN, GOOD HEALTH
"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...
liz@fghealthcoach.com
- Oct 12, 2022
DeCLutter
I love to put things away! Everything has a place and it feels good when things are where they are meant to be. My husband on the other...
liz@fghealthcoach.com
- Oct 12, 2022
HEALTHY HOUSE = HEALTHY YOU
As I curated ideas for this article I realized my husband and I still have a lot of work to make our home it's healthiest. It can feel...
liz@fghealthcoach.com
- Sep 18, 2022
SEPT 2022 Newsletter: chew on this
Our teeth are a central part of our overall health and we have a lot of control in this area. We can choose what we eat, we can brush our...
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