Feb 2023 newsletter: slow it down
We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...
top of page
LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
Search
liz@fghealthcoach.com
- Feb 11
BREATH TO SLOW DOWN YOUR MIND
How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...
jan 2023 newsletter: what are your rocks?
Starting a new year offers us the chance to assess our lifestyle, decisions and choices we are making and to prioritize. Knowing what is...
liz@fghealthcoach.com
- Dec 16, 2022
Dec 2022 Newsletter: anticipation
As we head into the holiday gathering season and new year, it can be helpful to use the power of anticipation to plan, prepare and find...
liz@fghealthcoach.com
- Nov 16, 2022
CHEF JEFF: MUSHROOM BAKE
INGREDIENTS ¼ cup extra-virgin olive oil plus 1 tablespoon, divided 1 cup chopped onion 3 cloves garlic, minced 2 pounds baby bella...
liz@fghealthcoach.com
- Nov 15, 2022
Nov 2022 Newsletter: Not old, just older
"Aging is becoming the person you are supposed to be." Aging has been an area of interest of mine more recently as I have watched my...
liz@fghealthcoach.com
- Nov 13, 2022
just OLDER: THE CURRENT
"The past and future are in the mind only, I am now." No matter what decade you are in, it's never too early or late to decide to make...
liz@fghealthcoach.com
- Nov 13, 2022
JUST older: the future
What is a Wellness Vision? A wellness vision is your desired end goal, a clear image of what you want to achieve by focusing on your...
liz@fghealthcoach.com
- Nov 13, 2022
just OLDER: THE PAST
What is wellness? What is wellbeing? What is aging well? How did what we now have, as ways to be well (exercise, sleep, mindfulness,...
liz@fghealthcoach.com
- Oct 20, 2022
OCT 2022 NEWSLETTER: HOME SWEET HEALTHY HOME
You may be surprised at the number of opportunities to improve the health of your home. In this edition I will share three articles that...
liz@fghealthcoach.com
- Oct 12, 2022
GOOD KITCHEN, GOOD HEALTH
"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...
liz@fghealthcoach.com
- Oct 12, 2022
DeCLutter
I love to put things away! Everything has a place and it feels good when things are where they are meant to be. My husband on the other...
liz@fghealthcoach.com
- Oct 12, 2022
HEALTHY HOUSE = HEALTHY YOU
As I curated ideas for this article I realized my husband and I still have a lot of work to make our home it's healthiest. It can feel...
liz@fghealthcoach.com
- Sep 18, 2022
SEPT 2022 Newsletter: chew on this
Our teeth are a central part of our overall health and we have a lot of control in this area. We can choose what we eat, we can brush our...
liz@fghealthcoach.com
- Sep 7, 2022
the Unexpected: TEETH
Without treatment, gum disease can cause serious dental problems, including tooth decay, oral infections and tooth loss. Unfortunately,...
liz@fghealthcoach.com
- Jun 27, 2022
June 2022 Newsletter: Connections
Being connected has many meanings and powers. Growing our connective capabilities can lead to improving our health, bringing us more...
liz@fghealthcoach.com
- Jun 19, 2022
CONNECT TO OURSELVES
If we do not look at ourselves in the metaphoric and literal mirror - and recognize the path in life and choices we are making, we can...
liz@fghealthcoach.com
- Jun 19, 2022
TECH CONNECT
What a dilemma! It's hard to imagine a time before WiFi and cellphones. Technology can help us stay connected in many ways - if used in a...
liz@fghealthcoach.com
- May 21, 2022
MAY 2022 Newsletter: gardening
We are all gardeners in one way or the other. Whether we plant seeds in the earth or in our life, it's a role we consciously or...
liz@fghealthcoach.com
- May 14, 2022
plant seeds, pull weeds
Gardens have often been used as metaphors for life's nurturing and growth. If you take time to think about the end to end process of...
bottom of page