I am reading the book, Growing Bolder by Marc Middleton, is my first one. He started the Growing Bolder movement 20 years ago, in 2006 when he changed careers from a Journalist to an Activist, using his professional skills and acumen to evoke Positivity in Aging! Each month I will share learnings from the Growing Bolder book and I encourage you to take them to heart, celebrate the ones you are already doing, embrace and act on new ones that resonate with you and especially

November is National Caregiving Month , so of course I thought it was the perfect opportunity to recognize, celebrate and send gratitude to all the Caregivers out there! " There are only 4 kinds of people in the world; Those that have been Caregivers. Those who are currently Caregivers. Those that will be Caregivers, and... Those that will need Caregiving" ~Roslyn Carter Which one(s) are you? Attached it the November 2025 For Your Good Health Newsletter. I hope you find th

This summer we had the absolutely incredible opportunity to travel to Gander, Newfoundland, Canada , where the story " Come From Away "...

It's the new year! A time for renewal. A time to refresh our thoughts, plans and goals! What does a " Personal Reboo t" look and feel...