It's the new year! A time for renewal. A time to refresh our thoughts, plans and goals! What does a " Personal Reboo t" look and feel...

During the 2020 pandemic, Jon Bon Jovi wrote a song, " If you can't do what you do, do what you can ". This newsletter includes three...

My Gift To You I am holding my hand out to you. I welcome you to message me through the QR Code in the newsletter or email me at...

Here is the March For Your Good Health Newsletter. I hope I " had " you at Ice Cream! Enjoy.

Continuing to focus on aging well, this edition includes 3 articles sharing new learnings from the recent Adult & Senior Coaching...

The more and more I learn about our brain, the more grateful I am for its power and the more I realize how important it is to take steps...

You have probably heard of the 3-Rs related to Recycling. I am offering a new idea with the 3-Rs, for Good Health! It's often hard to...

It's said that no two snowflakes are alike. I believe that can also apply to love and loss. Loving and losing someone we love is such an...

As I shared mom's end of life journey, I certainly gained much perspective, knowledge and resources. In the spirit of sharing, here are...

RESPONSE-ABILITY The ability to respond to life, people and events. It's hard to control our response when strong emotions are involved,...

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...

Starting a new year offers us the chance to assess our lifestyle, decisions and choices we are making and to prioritize. Knowing what is...

As we head into the holiday gathering season and new year, it can be helpful to use the power of anticipation to plan, prepare and find...

INGREDIENTS ¼ cup extra-virgin olive oil plus 1 tablespoon, divided 1 cup chopped onion 3 cloves garlic, minced 2 pounds baby bella...

"Aging is becoming the person you are supposed to be." Aging has been an area of interest of mine more recently as I have watched my...

"The past and future are in the mind only, I am now." No matter what decade you are in, it's never too early or late to decide to make...

What is a Wellness Vision? A wellness vision is your desired end goal, a clear image of what you want to achieve by focusing on your...

What is wellness? What is wellbeing? What is aging well? How did what we now have, as ways to be well (exercise, sleep, mindfulness,...

You may be surprised at the number of opportunities to improve the health of your home. In this edition I will share three articles that...