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SEPT 2023 NEWSLETTER: 3-R S OF GOOD HEALTH



You have probably heard of the 3-Rs related to Recycling.

I am offering a new idea with the 3-Rs, for Good Health!


It's often hard to start a new healthy habit. So rather than put in a lot of energy

figuring out how to fit a new exercise routine or recipe into your weekly schedule,

make subtle adjustments to your existing one. In this issue I have included three articles, one on each "R":


Reuse - the strategies that were successful in the past

Reduce - the decisions that are not serving you

Repair - the habits and routines that are not leading you to live your best life


ForYourGoodHealthNewsletter_Sept_2023Edition
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