INGREDIENTS ¼ cup extra-virgin olive oil plus 1 tablespoon, divided 1 cup chopped onion 3 cloves garlic, minced 2 pounds baby bella...

When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...

There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...

Farro is similar to rice, an ancient Mediterranean grain, nutty flavor, high in protein and fiber. A great substitute for traditional...

Here's a scrumptious recipe from Chef Jeff. An alternative to the traditional Mac-N-Cheese. Ingredients: 1 Cup cooked Elbow pasta (or...

Beans and legumes are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. As an...

Enjoy this scrumptious combination of flavors. You will be grateful that you tried this recipe! A 5oz container of lettuce is four...

A simple and deeeeelicious way to enjoy Zucchini. Join Chef Jeff on this demo! Ingredients: Zucchini Kosher Salt Olive Oil Garlic Powder...

Here's another delicious, nutritious and easy to follow recipe from ChefJeff WATCH VIDEO: ChefJeff and Sweet Potato Fries! Ingredients:...

These Roasted Brussels Sprouts are "A-mazing"! Check out ChefJeff's video on how to prepare. It's super easy! Brussels Sprouts, Olive...

A great recipe from ChefJeff of For Good Health Coaching (wwww.fghealthcoach.com). Enjoy Jeff's version of Egg Bakes that is an easy way...

Chef Jeff, Liz’s Rockstar husband shares his recipe for the Great Green Smoothie! Enjoy! What you need: Blender 2 Cups "Milk" of your...

Ingredients: ½ Cup Walnuts 4 Tbls Dried Parsley 4 Tbls Dried Basil 2 cloves of Garlic 3 Tbls Grated Parmesan Cheese Extra Virgin Olive...

(Adapted from the Dom DeLuise "Eat This...It'll Make You Feel Better! book) Yields 30 bites (“balls”) Ideally you should use an...

By ChefJeff Simple. Delicious. Healthy. With just a touch of Parmesan cheese for the Yum-factor! Each average Zucchini usually yields...

By ChefJeff YUM- not YAM! Enjoy these guilt-free "fries" that are filled with nutrients. I use a fairly large Sweet Potato so 1 should...

By ChefJeff Cauliflower with a garlicky flavor, soft and crunchy. Enjoy the senses-filled flavors. Take 1 head of Cauliflower and remove...

By ChefJeff Not your traditional Eggplant Rollatini. This recipe requires an investment of your time, but it is well well worth it and...

By ChefJeff Good for breakfast, lunch and dinner. "Pop" them as snacks or an add on to your meals. So delicious you will skip the bag...

This beautifully nutrient-rich "pie" was adapted into the healthy-zone from a traditional Spinach Quiche that had mayonnaise, Jarlsberg...