CHEF JEFF: MUSHROOM BAKE
INGREDIENTS ¼ cup extra-virgin olive oil plus 1 tablespoon, divided 1 cup chopped onion 3 cloves garlic, minced 2 pounds baby bella...
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LIFE NOURISHMENT
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liz@fghealthcoach.com
Jan 4, 2021
COLOR UP YOUR FUEL
When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...
liz@fghealthcoach.com
Dec 20, 2020
Blue up your new year
There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...
liz@fghealthcoach.com
Sep 23, 2020
CHEF JEFF: spinach, feta, farro
Farro is similar to rice, an ancient Mediterranean grain, nutty flavor, high in protein and fiber. A great substitute for traditional...
liz@fghealthcoach.com
Aug 26, 2020
CHEF JEFF: Veggie mac-n-cheese
Here's a scrumptious recipe from Chef Jeff. An alternative to the traditional Mac-N-Cheese. Ingredients: 1 Cup cooked Elbow pasta (or...
liz@fghealthcoach.com
Aug 22, 2020
CHEF JEFF: PROTEIN BEAN BITES
Beans and legumes are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. As an...
liz@fghealthcoach.com
Aug 22, 2020
CHEF JEFF: GREENS, grilled shrimp& gratitude
Enjoy this scrumptious combination of flavors. You will be grateful that you tried this recipe! A 5oz container of lettuce is four...
liz@fghealthcoach.com
Aug 21, 2020
CHEF JEFF: ZUCCHINI LINGUINi
A simple and deeeeelicious way to enjoy Zucchini. Join Chef Jeff on this demo! Ingredients: Zucchini Kosher Salt Olive Oil Garlic Powder...
liz@fghealthcoach.com
Aug 12, 2020
CHEF JEFF: SWEET POTATO FRIES
Here's another delicious, nutritious and easy to follow recipe from ChefJeff WATCH VIDEO: ChefJeff and Sweet Potato Fries! Ingredients:...
liz@fghealthcoach.com
Aug 5, 2020
CHEF JEFF: ROASTED BRUSSELs SPROUTS
These Roasted Brussels Sprouts are "A-mazing"! Check out ChefJeff's video on how to prepare. It's super easy! Brussels Sprouts, Olive...
liz@fghealthcoach.com
Jul 29, 2020
CHEF JEFF: EGG BAKES
A great recipe from ChefJeff of For Good Health Coaching (wwww.fghealthcoach.com). Enjoy Jeff's version of Egg Bakes that is an easy way...
liz@fghealthcoach.com
Jul 14, 2020
CHEF JEFF: great green smoothie
Chef Jeff, Liz’s Rockstar husband shares his recipe for the Great Green Smoothie! Enjoy! What you need: Blender 2 Cups "Milk" of your...
liz@fghealthcoach.com
Jun 14, 2020
gRILLED WALNUT PESTO SHRIMP
Ingredients: ½ Cup Walnuts 4 Tbls Dried Parsley 4 Tbls Dried Basil 2 cloves of Garlic 3 Tbls Grated Parmesan Cheese Extra Virgin Olive...
liz@fghealthcoach.com
Jun 14, 2020
EGGPLANT BITES
(Adapted from the Dom DeLuise "Eat This...It'll Make You Feel Better! book) Yields 30 bites (“balls”) Ideally you should use an...
liz@fghealthcoach.com
Jun 10, 2020
Parmesan Zucchini Sticks
By ChefJeff Simple. Delicious. Healthy. With just a touch of Parmesan cheese for the Yum-factor! Each average Zucchini usually yields...
liz@fghealthcoach.com
Jun 10, 2020
SWEET POTATOES STICK
By ChefJeff YUM- not YAM! Enjoy these guilt-free "fries" that are filled with nutrients. I use a fairly large Sweet Potato so 1 should...
liz@fghealthcoach.com
Jun 10, 2020
Roasted CauliflOWER
By ChefJeff Cauliflower with a garlicky flavor, soft and crunchy. Enjoy the senses-filled flavors. Take 1 head of Cauliflower and remove...
liz@fghealthcoach.com
Jun 10, 2020
Longevity Eggplant Rollatini
By ChefJeff Not your traditional Eggplant Rollatini. This recipe requires an investment of your time, but it is well well worth it and...
liz@fghealthcoach.com
Jun 10, 2020
ROASTED BROCCOLI
By ChefJeff Good for breakfast, lunch and dinner. "Pop" them as snacks or an add on to your meals. So delicious you will skip the bag...
liz@fghealthcoach.com
May 5, 2020
SPINACH+KALE=PIE
This beautifully nutrient-rich "pie" was adapted into the healthy-zone from a traditional Spinach Quiche that had mayonnaise, Jarlsberg...
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