Feb 2023 newsletter: slow it down
We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...
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LIFE NOURISHMENT
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liz@fghealthcoach.com
- Feb 11
BREATH TO SLOW DOWN YOUR MIND
How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...
liz@fghealthcoach.com
- Nov 13, 2022
just OLDER: THE CURRENT
"The past and future are in the mind only, I am now." No matter what decade you are in, it's never too early or late to decide to make...
liz@fghealthcoach.com
- Nov 13, 2022
JUST older: the future
What is a Wellness Vision? A wellness vision is your desired end goal, a clear image of what you want to achieve by focusing on your...
liz@fghealthcoach.com
- Nov 13, 2022
just OLDER: THE PAST
What is wellness? What is wellbeing? What is aging well? How did what we now have, as ways to be well (exercise, sleep, mindfulness,...
liz@fghealthcoach.com
- Jun 19, 2022
CONNECT TO OURSELVES
If we do not look at ourselves in the metaphoric and literal mirror - and recognize the path in life and choices we are making, we can...
liz@fghealthcoach.com
- Jun 19, 2022
TECH CONNECT
What a dilemma! It's hard to imagine a time before WiFi and cellphones. Technology can help us stay connected in many ways - if used in a...
liz@fghealthcoach.com
- May 14, 2022
plant seeds, pull weeds
Gardens have often been used as metaphors for life's nurturing and growth. If you take time to think about the end to end process of...
liz@fghealthcoach.com
- May 1, 2022
april 2022 newsletter: just breathe
I have been hearing more and more experts talk about the power of the breath, that I wanted to take this edition to share three ideas I...
liz@fghealthcoach.com
- Apr 17, 2022
breath's power
Another of Calm's "Daily Jays" inspired me for this post! His session was called "Your Breath Is Your Base" and the story summary goes...
liz@fghealthcoach.com
- Mar 14, 2022
It's About Time
Often, we know what we should do, what we want to do and what we could do - but we don't. Why? It's easier to just keep going in the...
liz@fghealthcoach.com
- Mar 14, 2022
t.i.m.e.
One of my favorite health habits is taking 7 minutes of time to listen to "The Daily Jay" on the Calm App hosted by Jay Shetty, Calm's...
liz@fghealthcoach.com
- Mar 14, 2022
time insight
Where do you spend your time each day? Do you really really know? Do you ever wonder, where did the time go? You have probably heard of...
liz@fghealthcoach.com
- Mar 1, 2022
FEB 2022 NewsletteR: The power of love for your health
The Power of Love February is my favorite month of the year because it's dedicated to love and heart health. Essentially if you love and...
liz@fghealthcoach.com
- Feb 8, 2022
love is an art
Eric Fromm (1900-1980) was a social psychologist, psychoanalyst, sociologist, humanistic philosopher and author of the book "The Art of...
liz@fghealthcoach.com
- Feb 8, 2022
ease FOR your heart
When your heart is at ease, the body is healthier. Often we connect staying active and eating less fatty and sugary food to weight-loss. ...
liz@fghealthcoach.com
- Jan 5, 2022
USE YOUR COMPASS
We all have an inner voice that we often do not hear. This is our Compass. It's the power to be able to tune into our inner compass that...
liz@fghealthcoach.com
- Jan 5, 2022
Course Correct
That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...
liz@fghealthcoach.com
- Jan 5, 2022
directions
Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...
liz@fghealthcoach.com
- Nov 14, 2021
"BE" "DO" "ACT"
BE: What do you want to "Be"? Healthy or Sick? Strong or Weak? Active or Sedentary? Energized or Tired? Decide on your "Be" Goals. BE: ...
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