Feb 2023 newsletter: slow it down
- liz@fghealthcoach.com
- Mar 5, 2023
- 1 min read
Updated: Mar 7, 2024
We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life events and experiences that slowing down is healthy and important. In this edition I have included three topics with ideas on how to slow down for each: Your Heart Rate, Your Eating and Your Mind.
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