Feb 2023 newsletter: slow it down

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life events and experiences that slowing down is healthy and important. In this edition I have included three topics with ideas on how to slow down for each: Your Heart Rate, Your Eating and Your Mind.