During the 2020 pandemic, Jon Bon Jovi wrote a song, " If you can't do what you do, do what you can ". This newsletter includes three...

"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...

As I curated ideas for this article I realized my husband and I still have a lot of work to make our home it's healthiest. It can feel...

Without treatment, gum disease can cause serious dental problems, including tooth decay, oral infections and tooth loss. Unfortunately,...

That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...

Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...

I had the honor of helping to edit a thoughtful, educational and entertaining rhyming book called "To Eat is a Treat" by Paula Groothuis,...

Does your food love you back? You may love lots of different foods, but if you don't feel so well after eating them, chances are that's...

You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...