Nutrition

LIFE NOURISHMENT

I recommend the following organizations from personal use, participation or volunteer experiences.

EVOLVE

EXERCISE

GOOD KITCHEN, GOOD HEALTH

"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...

HEALTHY HOUSE = HEALTHY YOU

As I curated ideas for this article I realized my husband and I still have a lot of work to make our home it's healthiest. It can feel...

the Unexpected: TEETH

Without treatment, gum disease can cause serious dental problems, including tooth decay, oral infections and tooth loss. Unfortunately,...

Course Correct

That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...

directions

Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...

to eat is a treat

I had the honor of helping to edit a thoughtful, educational and entertaining rhyming book called "To Eat is a Treat" by Paula Groothuis,...

pause for love

Does your food love you back? You may love lots of different foods, but if you don't feel so well after eating them, chances are that's...

what to eat

You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...