GOOD KITCHEN, GOOD HEALTH
"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...
LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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liz@fghealthcoach.com
- Oct 12
DeCLutter
I love to put things away! Everything has a place and it feels good when things are where they are meant to be. My husband on the other...
the Unexpected: TEETH
Without treatment, gum disease can cause serious dental problems, including tooth decay, oral infections and tooth loss. Unfortunately,...
ease FOR your heart
When your heart is at ease, the body is healthier. Often we connect staying active and eating less fatty and sugary food to weight-loss. ...
Course Correct
That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...
liz@fghealthcoach.com
- Nov 29, 2021
what to eat
You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...
liz@fghealthcoach.com
- Nov 14, 2021
"BE" "DO" "ACT"
BE: What do you want to "Be"? Healthy or Sick? Strong or Weak? Active or Sedentary? Energized or Tired? Decide on your "Be" Goals. BE: ...
liz@fghealthcoach.com
- Nov 14, 2021
1-minute
What can 1-minute do for you? It can calm you down. It can give you more focus. It can energize your mind's creativity. Here's an...
liz@fghealthcoach.com
- Nov 14, 2021
DECISIONS, DECISIONS, DECISIONS!
Every day we have the power to make decisions on what we eat and how we use our time. We may not have complete control, but where we do -...
liz@fghealthcoach.com
- Oct 16, 2021
rev up resilience
A path to Rev Up your resilience is through daily Movement and Mindfulness! Daily Movement: Foster your wellness and those around you by...
liz@fghealthcoach.com
- Oct 16, 2021
the power of the "c" in resilience
Dr. Ginsburg, a child pediatrician and human development expert, proposes that there are 7 integral and interrelated components that make...
liz@fghealthcoach.com
- May 17, 2021
LOOK LOCAL
You may not have to go far to find parks, hikes and trails to enjoy the outdoors and get your fill of Vitamin N. During the 2020...
liz@fghealthcoach.com
- May 16, 2021
BE A "FARMER"
I never had a "green thumb" but for some reason my lettuce garden is very happy for its 2nd year! I had always wanted to have a...
liz@fghealthcoach.com
- Apr 18, 2021
find energy thru dance
If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and...
liz@fghealthcoach.com
- Feb 13, 2021
can't cancel creativity!
About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...
liz@fghealthcoach.com
- Feb 8, 2021
COME TO YOUR SENSES
Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...
liz@fghealthcoach.com
- Feb 7, 2021
organize to optimize
My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...
liz@fghealthcoach.com
- Jan 24, 2021
silent listen
Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...
liz@fghealthcoach.com
- Jan 24, 2021
PRACTICE TO HABIT
What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...
liz@fghealthcoach.com
- Jan 24, 2021
knowing comfort
How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...