When your heart is at ease, the body is healthier. Often we connect staying active and eating less fatty and sugary food to weight-loss. ...

That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...

You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...

BE: What do you want to "Be"? Healthy or Sick? Strong or Weak? Active or Sedentary? Energized or Tired? Decide on your "Be" Goals. BE: ...

What can 1-minute do for you? It can calm you down. It can give you more focus. It can energize your mind's creativity. Here's an...

Every day we have the power to make decisions on what we eat and how we use our time. We may not have complete control, but where we do -...

A path to Rev Up your resilience is through daily Movement and Mindfulness! Daily Movement: Foster your wellness and those around you by...

Dr. Ginsburg, a child pediatrician and human development expert, proposes that there are 7 integral and interrelated components that make...

You may not have to go far to find parks, hikes and trails to enjoy the outdoors and get your fill of Vitamin N. During the 2020...

I never had a "green thumb" but for some reason my lettuce garden is very happy for its 2nd year! I had always wanted to have a...

If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and...

About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...

Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...

My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...

Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...

What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...

How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...

Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...

A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...

Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...