top of page

find energy thru dance

Updated: Apr 21, 2021

If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and are looking for a change of pace - here is a beginner dance class that is so much more than dance.

Introducing Teresa Perez Ceccon and Lines of Energy

"Within each person are lines of energy that can be explored to express ourselves more fully through movement – extending beyond our physical sense of self." ~ Teresa Ceccon

Teresa is certified in the Simonson Technique, created and developed by master teacher, Lynn Simonson, a comprehensive and organic approach to movement that prepares the body to dance in a way that is anatomically intelligent.

The Beginner class is perfect for anyone looking to move their body in a new way, to embrace mindfulness, stretching, movement and dance. Classes are held via Zoom and Teresa's guidance and approach is very effectively individualized - even virtually!

Beginner classes are Fridays 5:00-6:15pm EST and repeated Saturdays 10am-11:15am EST at a cost of $10.00 per class. Use this link to enroll

16 views0 comments

Recent Posts

See All

Feb 2023 newsletter: slow it down

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life even


How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with


bottom of page