top of page

breath's power


Another of Calm's "Daily Jays" inspired me for this post! His session was called "Your Breath Is Your Base" and the story summary goes like the following:


Taste, Sight, Hearing, Touch, Speech and Breath gathered for a meeting.


An argument took place between them all, except Breath, about who was superior.


Since each one thought they were most important so they decided to do a test.

Each one would take a turn leaving the body.


So Taste, Sight, Hearing, Touch and Speech took their turns and while the body missed each one, it was able to survive.


But when it came to Breath's turn to leave, there was a collective pause of concern and that's when they all realized that Breath is the foundation of our body. It's quiet, subtle and has the power to calm our nervous system and can allow us to be more thoughtful, composed and make better decisions.


There are so many ways to use our breath and so many resources. From VeryWellMind here are several options to try!




14 views0 comments

Recent Posts

See All

Feb 2023 newsletter: slow it down

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life even

BREATH TO SLOW DOWN YOUR MIND

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with

Comments


bottom of page