top of page

Parmesan Zucchini Sticks

By ChefJeff

Simple. Delicious. Healthy. With just a touch of Parmesan cheese for the Yum-factor!

Each average Zucchini usually yields about 8 sticks, so consider how many total pieces you will want.

Begin by washing the Zucchini thoroughly, and then cutting to yield quarters (or sticks).

Lay the cut pieces out on a parchment lined baking sheet.

In a separate bowl combine:

½ cup of Grated or shredded Parmesan Cheese

1 TSP of Oregano

¼ TSP Garlic Powder

Salt & Pepper

Coat each Zucchini Stick with Extra Virgin Olive Oil and then sprinkle the Parmesan mixture over each one, turn each over and sprinkle again.

Bake for 10 minutes @350 degrees. Remove from oven. Let sit for a few minutes.

Sprinkle with Parsley, serve and enjoy!


Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Also a great source of Fiber and has a higher water content to help fill you up!

14 views0 comments

Recent Posts

See All


bottom of page