As we head into the holiday gathering season and new year, it can be helpful to use the power of anticipation to plan, prepare and find more joy. Known as positive anticipation, it's healthy to contemplate good times ahead. In fact, it makes living in the present that much better. Included in this edition are three areas of life where applying more anticipation can lead to a healthier you!
Here's to your Good Health in 2023. Coach Liz