APRIL 2024 NEWSLETTER: ACTIVE AGING: REDUCE RUST, FIRE & SLUDGE

liz@fghealthcoach.com
Apr 20, 2024
1 min read

Continuing to focus on aging well, this edition includes 3 articles sharing new

learnings from the recent Adult & Senior Coaching Certification course I

completed. You will learn how to reduce your Rust, Fire & Sludge!

I hope you enjoy learning more about the way our body functions and how

powerful it is to be empowered to make better decisions that can lead to better

living and aging. Much of the content included in this newsletter has been

shared from the Dr. Sears Prime Time Health Book. I highly recommend it!

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