Continuing to focus on aging well, this edition includes 3 articles sharing new
learnings from the recent Adult & Senior Coaching Certification course I
completed. You will learn how to reduce your Rust, Fire & Sludge!
I hope you enjoy learning more about the way our body functions and how
powerful it is to be empowered to make better decisions that can lead to better
living and aging. Much of the content included in this newsletter has been
shared from the Dr. Sears Prime Time Health Book. I highly recommend it!
ForYourGoodHealthNewsletter_April_2024Edition
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