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Jan2024 NEWSLETTER: aging well: balance, belly, brain

The more and more I learn about our brain, the more grateful I am for its power and the more I realize how important it is to take steps to reduce our risks of Dementia and Alzheimer's Disease. Included in this month's newsletter are 3 Aging Well concepts related to Balance, Belly and Brain, with the For Good Health Coaching approach and perspective. I hope you find some of the ideas helpful as you continue to make good lifestyle decisions. There are no guarantees in life, but we each have the power to be in more control of our actions and put up a good fight! Here's to your good health and your good health fight!

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