Updated: Nov 14, 2021
June 2021 "For Your Good Health Newsletter"
"Between stimulus and response lies a space, in that pace is our power to choose, in that choice lies our growth" (Viktor Frankl). That space is important because it’s where you have the power to pause and become aware – aware of what you hear, see and feel – literally and emotionally. Use a heightened awareness to give yourself the moment of pause before reacting, so that your next words or actions will be more purposeful and thoughtful. Here are 3 ideas to find more self-awareness!