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DEC 2021 NEWSLETTER: Don't DIET, Lifestyle it

As we head into holiday gatherings with food, food and more food and then a plan to "diet" in the New Year - let's break the cycle now! Find your sustainable lifestyle that will take you through the holidays and years ahead, having an enjoyable relationship with food! Here are three articles with information and ideas to help you find your path to a lifestyle way of eating - and throw out the term Dieting once and for all! Don't Diet, Lifestyle It!

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