As we head into holiday gatherings with food, food and more food and then a plan to "diet" in the New Year - let's break the cycle now! Find your sustainable lifestyle that will take you through the holidays and years ahead, having an enjoyable relationship with food! Here are three articles with information and ideas to help you find your path to a lifestyle way of eating - and throw out the term Dieting once and for all! Don't Diet, Lifestyle It!
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See AllContinuing to focus on aging well, this edition includes 3 articles sharing new learnings from the recent Adult & Senior Coaching...
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