"It's about time": This phrase can be read in at least two ways. "It's about time I ..." or it's about the way we use our time. Whichever resonated with you, maybe both - good! The purpose of this month's theme is to have you pause for a few moments of time and take some time back for you and your health.
In this edition I have included three articles with ideas for you to use your time with more meaning and fulfillment toward a healthier mind, body and spirit. Here's to taking more control of your time.