YOU are the only "equipment" needed for this workout you can do anywhere!
Modify as needed. Cut the numbers in half. Get outside. Grab some family/friends (keeping socially distant as appropriate!) Just give it a try... Ready?
100 Crunches (any version)
90 Jumping Jacks
60 Seconds of Jogging in Place
50 Second Plan
40 Jumping Jacks
20 High Knee Kicks
Phew! - you will feel it and feel good.