YOU are the only "equipment" needed for this workout you can do anywhere!
Modify as needed. Cut the numbers in half. Get outside. Grab some family/friends (keeping socially distant as appropriate!) Just give it a try... Ready?
100 Crunches (any version)
90 Jumping Jacks
80 Lunges
70 Squats
60 Seconds of Jogging in Place
50 Second Plan
40 Jumping Jacks
30 Squats
20 High Knee Kicks
10 Push-ups
Phew! - you will feel it and feel good.
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