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the anywhere workout

YOU are the only "equipment" needed for this workout you can do anywhere!

Modify as needed. Cut the numbers in half. Get outside. Grab some family/friends (keeping socially distant as appropriate!) Just give it a try... Ready?

100 Crunches (any version)

90 Jumping Jacks

80 Lunges

70 Squats

60 Seconds of Jogging in Place

50 Second Plan

40 Jumping Jacks

30 Squats

20 High Knee Kicks

10 Push-ups

Phew! - you will feel it and feel good.

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