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The brain has 68,000 thoughts a day. Those thoughts become the seeds and roots of our foundation. As we continue to evolve everyday, our thoughts effect our emotions that lead to our perceptions of daily interactions with people and situations. Based on those interactions we react - and take actions, sometimes positive (good) actions and other times, less of better choices. All leading to our current selves, our reality. THINK about that. If you are trying to make healthy lifestyle changes, each day THINK you can. Make mindful decisions about your actions/choices. Accept and forgive lapses and get back to your pursuit of your heath goals. Try simple and quick breathing in positive affirmations daily to set-up your brain for a more positive reality!

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