Updated: Nov 14, 2021
March 2021 "For Your Good Health Newsletter"
I am a worrier. Are you? Do you wish you had those feelings of the youth who are often freer from worry? Do you wish there was a dial to turn down your worrying?
Worry comes in all shapes and sizes. Worry shifts depending on how well your core human needs are being met (safety, health, sustenance).
Whatever you may worry about, this edition will share several tools you can use to reduce the time you spend worrying - to allow more attention toward your health.