Updated: Nov 14, 2021
May 2021 "For Your Good Health" Newsletter
Nature is incredibly powerful. How often do you take Vitamin N?
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
In this Edition I share fun and creative ideas to get your fill of Vitamin N!