liz@fghealthcoach.comFeb 19, 20211 min readSTRESS REDUCTION IDEAS FOR HEART HEALTH(Feb2021)February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart. This edition includes several ways to reduce stress to improve your health.ForYourGoodHealthNewsletter_Feb2021.pdfDownload PDF • 598KB
February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart. This edition includes several ways to reduce stress to improve your health.ForYourGoodHealthNewsletter_Feb2021.pdfDownload PDF • 598KB
APRIL 2024 NEWSLETTER: ACTIVE AGING: REDUCE RUST, FIRE & SLUDGEContinuing to focus on aging well, this edition includes 3 articles sharing new learnings from the recent Adult & Senior Coaching...
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