awake awareness meditationliz@fghealthcoach.comJun 19, 20211 min readHere is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.
Here is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.
Feb 2023 newsletter: slow it downWe are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...
BREATH TO SLOW DOWN YOUR MINDHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...
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