liz@fghealthcoach.comJun 19, 20211 min readawake awareness meditationHere is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.
Here is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.
BREATH TO SLOW DOWN YOUR MINDHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with