awake awareness meditation
Here is my 2nd Meditation recording!
I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.
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See AllHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with
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