top of page

awake awareness meditation

Here is my 2nd Meditation recording!

I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into awareness across your senses.

6 views0 comments

Recent Posts

See All

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with

bottom of page