top of page

CELEBRATE small successes

Updated: Sep 13, 2021


Your mindset and perspective is powerful. The key to success is realizing that our big goals aren’t going to happen overnight. We tend to focus on the end goals rather than on each small step it takes to get us there.


Here's an article with some great insights on the topic of celebrating small wins.


Highlights include:


  • Find what motivates you

  • Appreciate the journey

  • Create/Edit small habits (see Habit Loop article)

  • Track progress

  • Celebrate small successes with healthy rewards

  • Have self-compassion and flexibility



7 views0 comments

Recent Posts

See All

Feb 2023 newsletter: slow it down

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life even

BREATH TO SLOW DOWN YOUR MIND

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with

Comments


bottom of page