The below recording is a combination lesson and meditation sit. It's less than 30 minutes and is a wonderful introduction to the meanings of the Seven Chakra and how they are connected to our body and mind. It is hosted by Jasleen, live from India.
We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life even
How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with