liz@fghealthcoach.comFeb 16, 20211 min readFind Health thru MindfulnessUpdated: Mar 14, 2021Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena. Find more of Jenn's podcasts here
Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena. Find more of Jenn's podcasts here
BREATH TO SLOW DOWN YOUR MINDHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with