liz@fghealthcoach.comFeb 16, 20211 min readFind Health thru MindfulnessUpdated: Mar 14, 2021Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena. Find more of Jenn's podcasts here
Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena. Find more of Jenn's podcasts here
Feb 2023 newsletter: slow it downWe are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...
BREATH TO SLOW DOWN YOUR MINDHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...
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