Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena.
Find more of Jenn's podcasts here
Find Health thru Mindfulness
Updated: Mar 14, 2021
top of page
Search
Recent Posts
See AllWe are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life even
How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with
bottom of page