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Find Health thru Mindfulness

Updated: Mar 14, 2021

Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena.

Find more of Jenn's podcasts here

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How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with

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