If you have not read post HAP!2 start there!
We feel hope when things take a turn for the worse and realize there are possibilities for change and that things can get better.
Think about a difficult situation where you had a strong sense of hope. Write about it in your notepad/journal. Describe how you felt and how hope actually did get your through. Save this thought for the next time you need hope.
Go to HAP!2.6
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From The Positive Journal by Nancy Clark
Photo by Lizzz (me!) from "See the Love" - check out more Heart-Shape inspired photos on InstaGram