Updated: Jun 18, 2020
If you have not read post HAP!2 start there!
We feel hope when things take a turn for the worse and realize there are possibilities for change and that things can get better.
Think about a difficult situation where you had a strong sense of hope. Write about it in your notepad/journal. Describe how you felt and how hope actually did get your through. Save this thought for the next time you need hope.
Go to HAP!2.6
From The Positive Journal by Nancy Clark