According to positive psychology there are 10 emotions that make up the feeling of happiness:
To find your way to more Happy, figure out what stirs up these emotions in you. See next ten posts for more on each emotion!
Grab a notepad/journal
Read through the next ten posts (2.1 - 2.10)
Take some time, perhaps the next 10 mornings or nights, all at once or a few a day
Think through the answers that are meaningful to you
Then pull those answers through as often as possible - to help fill you up with Happiness
Go to HAP2.1
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From The Positive Journal by Nancy Clark
Photo by Lizzz (me!) from "See the Love" - check out more Heart-Shape inspired photos on InstaGram
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