HAP!2: what happy is made of

According to positive psychology there are 10 emotions that make up the feeling of happiness:

1. Joy

2. Gratitude

3. Serenity

4. Interest

5. Hope

6. Pride

7. Amusement

8. Inspiration

9. Awe

10. Love

To find your way to more Happy, figure out what stirs up these emotions in you. See next ten posts for more on each emotion!

• Grab a notepad/journal

• Read through the next ten posts (2.1 - 2.10)

• Take some time, perhaps the next 10 mornings or nights, all at once or a few a day

• Think through the answers that are meaningful to you

• Then pull those answers through as often as possible - to help fill you up with Happiness

Go to HAP2.1

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From The Positive Journal by Nancy Clark

Photo by Lizzz (me!) from "See the Love" - check out more Heart-Shape inspired photos on InstaGram