Updated: Jul 6, 2020
This is adapted from the book "In Search of Happiness, Peace & Success"
*Little things of daily use can be used as reminders for us to be happy.
Toothpicks can remind us to pick good food and exercise choices
Bandaids remind us to heal hurt feelings, ours and those of others
Pencils remind us to list our blessings every day
Erasers remind us that everyone makes mistakes so it's okay if you make mistakes once in a while
Tea Bags remind us to relax daily and go over our list of blessings
Think about common things you use daily and make some connections to help you feel more of the emotions of happiness.
*In Search of Happiness, Peace and Success" by Dr. Surendra Singh Singhvi