Just BreathE

Updated: Apr 17


There are various ways to be "mindful". There are many many different Apps. But one of my go-tos is BonJovi's song - Breathe.


Take a pause and really listen to the words. And when you hear "Take a Breath, Let it Out" - do just that! Its a quick way to re-energize and relax.


Namaste.

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