Just BreathE

Updated: Apr 17, 2022

There are various ways to be "mindful". There are many many different Apps. But one of my go-tos is BonJovi's song - Breathe.

Take a pause and really listen to the words. And when you hear "Take a Breath, Let it Out" - do just that! Its a quick way to re-energize and relax.

Namaste.

Recent Posts

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...