top of page

MINDFUL CONFIDENCE

liz@fghealthcoach.com

Updated: Aug 27, 2020

If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!



9 views0 comments

Recent Posts

See All

Feb 2023 newsletter: slow it down

We are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...

BREATH TO SLOW DOWN YOUR MIND

How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...

Comments


© 2023 

bottom of page