liz@fghealthcoach.comAug 26, 20201 min readMINDFUL CONFIDENCEUpdated: Aug 27, 2020If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!Mindful Confidence
If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!Mindful Confidence
Feb 2023 newsletter: slow it downWe are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come...
BREATH TO SLOW DOWN YOUR MINDHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all...
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