If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!
MINDFUL CONFIDENCE
Updated: Aug 27, 2020
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See AllWe are often in a perpetual "go-go-go" state. I know my mind is always "on" and I really love to move my body. Being still does not come naturally for me. But I have realized through various life even
How often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with
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