liz@fghealthcoach.comAug 26, 20201 min readMINDFUL CONFIDENCEUpdated: Aug 27, 2020If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!Mindful Confidence
If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!Mindful Confidence
BREATH TO SLOW DOWN YOUR MINDHow often do you lay down to go to sleep exhausted and think, I'll be out in a minute - to all of a sudden have a racing mind? (Me - all the time!). As you go through the day you are bombarded with