Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi helps reduce stress and anxiety, and also helps increase flexibility and balance. What attracted me to Tai Chi was that it is all about cultivating energy!
After taking a class and learning a bit about Tai Chi, I of course wanted to share! In the above video I share my version of 3 Tai Chi moves.
I hope you find this fun and energizing! If you do, there are many options out in the YouTube universe for free. Here is a site from Dianne Bailey, who taught the class I took, where you can find other resources.