liz@fghealthcoach.comJan 24, 2021knowing comfortHow do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...
liz@fghealthcoach.comJan 24, 2021Stand there"Don't just do something, stand there" is a simple and strong Buddhist saying. Yes, you read that correctly. Rather than follow the...
liz@fghealthcoach.comJan 12, 2021reflection revealsReflection is one of the most underused yet powerful tools for success. Daily reflection can help you determine where you're doing well,...
liz@fghealthcoach.comJan 4, 2021muscles + meditationWhen I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...