Perspective
24 hours is a long time with opportunities for ups and downs. If you take the time to reflect, consider this ... if you think you had a...
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LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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liz@fghealthcoach.com
Jan 19, 2020
A Fruitful Life
Another nurture-filled episode of CBS Sunday morning! Appreciated learning about Freida Caplan, the "Kiwi Queen". Enjoy and eat your...
liz@fghealthcoach.com
Nov 3, 2019
Forest Bathing(AKA: Take a Hike!)
My husband Jeff and I travel all around the world (see our travels at www.golfandtravels.com) . We often hike and always wanted Hiking...
liz@fghealthcoach.com
Oct 20, 2019
Why not you?
Seattle Seahawks' quarterback Russell Wilson shares a great story about where he got/gets his inspiration for pursuing his passions and...
liz@fghealthcoach.com
Oct 20, 2019
Gratitude
Milestones in life give you the opportunity to celebrate, take a leap or do something special. For a birthday milestone two years ago I...
liz@fghealthcoach.com
Oct 20, 2019
Just BreathE
There are various ways to be "mindful". There are many many different Apps. But one of my go-tos is BonJovi's song - Breathe. Take a...
liz@fghealthcoach.com
Sep 4, 2019
talk about vitality!
Check out this fun Video of the amazing Dick Van Dyke (age 93 / 2019). And if you have not seen the HBO Documentary "If You're Not in...
liz@fghealthcoach.com
Sep 1, 2019
cbs sunday morning
If you are looking for meaningful, educational and inspirational new content - don't miss the CBS Sunday Morning show broadcasted...
liz@fghealthcoach.com
Aug 30, 2019
relax with 4-7-8
The 4-7-8 Breathing Exercise by Dr. Weil was adopted from the yogic practice of pranayama, meaning “regulation of breath.” Dr. Weil has...
liz@fghealthcoach.com
Aug 23, 2019
postcast: The Moth
The Moth's mission is to promote the art and craft of storytelling and to honor and celebrate the diversity and commonality of human...
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