According to positive psychology there are 10 emotions that make up the feeling of happiness: Joy Gratitude Serenity Interest Hope Pride...

I am starting a series on Happiness thanks to a beautiful book called "In Search of Happiness, Peace and Success" by Dr. Surendra Singh...

Ingredients: ½ Cup Walnuts 4 Tbls Dried Parsley 4 Tbls Dried Basil 2 cloves of Garlic 3 Tbls Grated Parmesan Cheese Extra Virgin Olive...

(Adapted from the Dom DeLuise "Eat This...It'll Make You Feel Better! book) Yields 30 bites (“balls”) Ideally you should use an...

By ChefJeff Simple. Delicious. Healthy. With just a touch of Parmesan cheese for the Yum-factor! Each average Zucchini usually yields...

By ChefJeff YUM- not YAM! Enjoy these guilt-free "fries" that are filled with nutrients. I use a fairly large Sweet Potato so 1 should...

By ChefJeff Cauliflower with a garlicky flavor, soft and crunchy. Enjoy the senses-filled flavors. Take 1 head of Cauliflower and remove...

By ChefJeff Not your traditional Eggplant Rollatini. This recipe requires an investment of your time, but it is well well worth it and...

By ChefJeff Good for breakfast, lunch and dinner. "Pop" them as snacks or an add on to your meals. So delicious you will skip the bag...

Learn from meditation leader and founder of mass meditation movement “The Big Quiet”, Jesse Isreal who joined Oprah Winfrey's Super Soul...

Here's a way to bring gratitude into your life ...

This beautifully nutrient-rich "pie" was adapted into the healthy-zone from a traditional Spinach Quiche that had mayonnaise, Jarlsberg...

One day a few years ago I was craving a "Blondie" so I went up to the store and found most of the options had so many ingredients, most...

I was never a fan of Mondays....maybe because I made the most of my weekends! Today is week 5 of my Furlough and during the first few...

An amazing organization I follow and volunteer for is Partnership for a Healthier America. Their mission is that all children grow up...

We are all in the same COVID19 storm, but we are each "floating along" in different boats. Keeping this perspective, I am hopeful will...

Beautiful song from Jon Bon Jovi, with great sentiment. Thank you Jon for the inspiration! Please take a listen......

If you have not heard about the All In Challenge sweepstakes - check it out! Some amazing experiences you can win through donations that...

If you are looking for a way to help, check out www.gotsneakers.com. Collect new, lightly used or completely warn-out sneakers and get...

Make a list of family and friends that you'd like to talk to/re-connect and reach out. There are so many creative-connect ways I am...