BETTER in 2021
Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...
top of page
LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
Search
liz@fghealthcoach.com
Jan 10, 2021
brush, balance & Braun
A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...
liz@fghealthcoach.com
Jan 10, 2021
start now
Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...
liz@fghealthcoach.com
Jan 4, 2021
COLOR UP YOUR FUEL
When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...
liz@fghealthcoach.com
Jan 4, 2021
muscles + meditation
When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...
liz@fghealthcoach.com
Dec 20, 2020
Blue up your new year
There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...
liz@fghealthcoach.com
Nov 28, 2020
WOOP there it is
WOOP is a short self-awareness process that can provide a structure for you to set small and large goals. Below are the "basics" of the...
liz@fghealthcoach.com
Nov 28, 2020
LIsts give you lift
All this time, I had no idea that my list making and accomplishment checking was giving me a mood lift! Dopamine, often called the...
liz@fghealthcoach.com
Nov 25, 2020
the anywhere workout
YOU are the only "equipment" needed for this workout you can do anywhere! Modify as needed. Cut the numbers in half. Get outside. Grab...
liz@fghealthcoach.com
Sep 3, 2020
DECIDE TO ACT
As we all continue down our paths, many on new journeys- planned or forced upon us, I hope Amelia Earhart's quote provides inspiration to...
liz@fghealthcoach.com
Aug 26, 2020
finding purpose: DOG IS MY COPILOT
Correspondent Conor Knighton of CBS takes to the skies with Wyoming pilot Peter Rork, a retired surgeon and pilot who's found a new...
liz@fghealthcoach.com
Aug 17, 2020
TAKE A CHANCE ON YOU
From the book "Loss, Love & Life - Quarantined Musing of a Thug Dove" by Rebel Fluer Take a Chance on You "As human beings it's easy to...
liz@fghealthcoach.com
Jul 3, 2020
Stick your neck out
"Behold the Turtle, it only makes progress when it sticks its neck out." The last several months have caused many of us to consider life...
liz@fghealthcoach.com
May 20, 2020
ARE YOU "DOING always"?
Learn from meditation leader and founder of mass meditation movement “The Big Quiet”, Jesse Isreal who joined Oprah Winfrey's Super Soul...
liz@fghealthcoach.com
May 18, 2020
fun with gratitude
Here's a way to bring gratitude into your life ...
liz@fghealthcoach.com
May 4, 2020
Fresh Start MONDAYS
I was never a fan of Mondays....maybe because I made the most of my weekends! Today is week 5 of my Furlough and during the first few...
liz@fghealthcoach.com
Apr 27, 2020
SAME STORM, DIFFERENT BOATS
We are all in the same COVID19 storm, but we are each "floating along" in different boats. Keeping this perspective, I am hopeful will...
liz@fghealthcoach.com
Apr 23, 2020
WHEN YOU CAN'T DO, DO WHAT YOU CAN!
Beautiful song from Jon Bon Jovi, with great sentiment. Thank you Jon for the inspiration! Please take a listen......
liz@fghealthcoach.com
Apr 23, 2020
go "all in" and win
If you have not heard about the All In Challenge sweepstakes - check it out! Some amazing experiences you can win through donations that...
liz@fghealthcoach.com
Apr 13, 2020
GIVE BACK WITH used SNEAKERS(AND SHOES)
If you are looking for a way to help, check out www.gotsneakers.com. Collect new, lightly used or completely warn-out sneakers and get...
bottom of page