What is wellness? What is wellbeing? What is aging well? How did what we now have, as ways to be well (exercise, sleep, mindfulness,...

You may be surprised at the number of opportunities to improve the health of your home. In this edition I will share three articles that...

"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...

I love to put things away! Everything has a place and it feels good when things are where they are meant to be. My husband on the other...

As I curated ideas for this article I realized my husband and I still have a lot of work to make our home it's healthiest. It can feel...

Our teeth are a central part of our overall health and we have a lot of control in this area. We can choose what we eat, we can brush our...

Without treatment, gum disease can cause serious dental problems, including tooth decay, oral infections and tooth loss. Unfortunately,...

Being connected has many meanings and powers. Growing our connective capabilities can lead to improving our health, bringing us more...

If we do not look at ourselves in the metaphoric and literal mirror - and recognize the path in life and choices we are making, we can...

What a dilemma! It's hard to imagine a time before WiFi and cellphones. Technology can help us stay connected in many ways - if used in a...

We are all gardeners in one way or the other. Whether we plant seeds in the earth or in our life, it's a role we consciously or...

Gardens have often been used as metaphors for life's nurturing and growth. If you take time to think about the end to end process of...

I have been hearing more and more experts talk about the power of the breath, that I wanted to take this edition to share three ideas I...

Another of Calm's "Daily Jays" inspired me for this post! His session was called "Your Breath Is Your Base" and the story summary goes...

"It's about time": This phrase can be read in at least two ways. "It's about time I ..." or it's about the way we use our time....

Often, we know what we should do, what we want to do and what we could do - but we don't. Why? It's easier to just keep going in the...

One of my favorite health habits is taking 7 minutes of time to listen to "The Daily Jay" on the Calm App hosted by Jay Shetty, Calm's...

Where do you spend your time each day? Do you really really know? Do you ever wonder, where did the time go? You have probably heard of...

The Power of Love February is my favorite month of the year because it's dedicated to love and heart health. Essentially if you love and...

From the book Love 2.0, Barbara Fredrickson, Ph. D, talks about Positive Resonance. It's the interpersonal connections of shared positive...