MAY 2022 Newsletter: gardening
We are all gardeners in one way or the other. Whether we plant seeds in the earth or in our life, it's a role we consciously or...
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LIFE NOURISHMENT
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liz@fghealthcoach.com
- May 14, 2022
plant seeds, pull weeds
Gardens have often been used as metaphors for life's nurturing and growth. If you take time to think about the end to end process of...
liz@fghealthcoach.com
- May 1, 2022
april 2022 newsletter: just breathe
I have been hearing more and more experts talk about the power of the breath, that I wanted to take this edition to share three ideas I...
liz@fghealthcoach.com
- Apr 17, 2022
breath's power
Another of Calm's "Daily Jays" inspired me for this post! His session was called "Your Breath Is Your Base" and the story summary goes...
liz@fghealthcoach.com
- Mar 31, 2022
march 2022 newsletter: it's about time
"It's about time": This phrase can be read in at least two ways. "It's about time I ..." or it's about the way we use our time....
liz@fghealthcoach.com
- Mar 14, 2022
It's About Time
Often, we know what we should do, what we want to do and what we could do - but we don't. Why? It's easier to just keep going in the...
liz@fghealthcoach.com
- Mar 14, 2022
t.i.m.e.
One of my favorite health habits is taking 7 minutes of time to listen to "The Daily Jay" on the Calm App hosted by Jay Shetty, Calm's...
liz@fghealthcoach.com
- Mar 14, 2022
time insight
Where do you spend your time each day? Do you really really know? Do you ever wonder, where did the time go? You have probably heard of...
liz@fghealthcoach.com
- Mar 1, 2022
FEB 2022 NewsletteR: The power of love for your health
The Power of Love February is my favorite month of the year because it's dedicated to love and heart health. Essentially if you love and...
liz@fghealthcoach.com
- Feb 8, 2022
the power of love
From the book Love 2.0, Barbara Fredrickson, Ph. D, talks about Positive Resonance. It's the interpersonal connections of shared positive...
liz@fghealthcoach.com
- Feb 8, 2022
love is an art
Eric Fromm (1900-1980) was a social psychologist, psychoanalyst, sociologist, humanistic philosopher and author of the book "The Art of...
liz@fghealthcoach.com
- Feb 8, 2022
ease FOR your heart
When your heart is at ease, the body is healthier. Often we connect staying active and eating less fatty and sugary food to weight-loss. ...
liz@fghealthcoach.com
- Jan 16, 2022
DEC 2021 NEWSLETTER: Don't DIET, Lifestyle it
As we head into holiday gatherings with food, food and more food and then a plan to "diet" in the New Year - let's break the cycle now!...
liz@fghealthcoach.com
- Jan 16, 2022
JAN 2022 newsletter - FIND YOUR COMPASS
We each have a compass that can help us on life's journey. You have the power to set the direction you want to go at anytime. The...
liz@fghealthcoach.com
- Jan 5, 2022
USE YOUR COMPASS
We all have an inner voice that we often do not hear. This is our Compass. It's the power to be able to tune into our inner compass that...
liz@fghealthcoach.com
- Jan 5, 2022
Course Correct
That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...
liz@fghealthcoach.com
- Jan 5, 2022
directions
Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...
liz@fghealthcoach.com
- Dec 3, 2021
to eat is a treat
I had the honor of helping to edit a thoughtful, educational and entertaining rhyming book called "To Eat is a Treat" by Paula Groothuis,...
liz@fghealthcoach.com
- Dec 2, 2021
pause for love
Does your food love you back? You may love lots of different foods, but if you don't feel so well after eating them, chances are that's...
liz@fghealthcoach.com
- Nov 29, 2021
what to eat
You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...
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