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LIFE NOURISHMENT
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GOOD KITCHEN, GOOD HEALTH
"If you keep good food in your fridge, you will eat good food" Set yourself up for success by filling your kitchen with healthy food...
liz@fghealthcoach.com
Oct 12, 2022
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DeCLutter
I love to put things away! Everything has a place and it feels good when things are where they are meant to be. My husband on the other...
liz@fghealthcoach.com
Oct 12, 2022
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HEALTHY HOUSE = HEALTHY YOU
As I curated ideas for this article I realized my husband and I still have a lot of work to make our home it's healthiest. It can feel...
liz@fghealthcoach.com
Oct 12, 2022
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SEPT 2022 Newsletter: chew on this
Our teeth are a central part of our overall health and we have a lot of control in this area. We can choose what we eat, we can brush our...
liz@fghealthcoach.com
Sep 18, 2022
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the Unexpected: TEETH
Without treatment, gum disease can cause serious dental problems, including tooth decay, oral infections and tooth loss. Unfortunately,...
liz@fghealthcoach.com
Sep 7, 2022
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June 2022 Newsletter: Connections
Being connected has many meanings and powers. Growing our connective capabilities can lead to improving our health, bringing us more...
liz@fghealthcoach.com
Jun 27, 2022
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CONNECT TO OURSELVES
If we do not look at ourselves in the metaphoric and literal mirror - and recognize the path in life and choices we are making, we can...
liz@fghealthcoach.com
Jun 19, 2022
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TECH CONNECT
What a dilemma! It's hard to imagine a time before WiFi and cellphones. Technology can help us stay connected in many ways - if used in a...
liz@fghealthcoach.com
Jun 19, 2022
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MAY 2022 Newsletter: gardening
We are all gardeners in one way or the other. Whether we plant seeds in the earth or in our life, it's a role we consciously or...
liz@fghealthcoach.com
May 21, 2022
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plant seeds, pull weeds
Gardens have often been used as metaphors for life's nurturing and growth. If you take time to think about the end to end process of...
liz@fghealthcoach.com
May 14, 2022
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april 2022 newsletter: just breathe
I have been hearing more and more experts talk about the power of the breath, that I wanted to take this edition to share three ideas I...
liz@fghealthcoach.com
May 1, 2022
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breath's power
Another of Calm's "Daily Jays" inspired me for this post! His session was called "Your Breath Is Your Base" and the story summary goes...
liz@fghealthcoach.com
Apr 17, 2022
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march 2022 newsletter: it's about time
"It's about time": This phrase can be read in at least two ways. "It's about time I ..." or it's about the way we use our time....
liz@fghealthcoach.com
Mar 31, 2022
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It's About Time
Often, we know what we should do, what we want to do and what we could do - but we don't. Why? It's easier to just keep going in the...
liz@fghealthcoach.com
Mar 14, 2022
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t.i.m.e.
One of my favorite health habits is taking 7 minutes of time to listen to "The Daily Jay" on the Calm App hosted by Jay Shetty, Calm's...
liz@fghealthcoach.com
Mar 14, 2022
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time insight
Where do you spend your time each day? Do you really really know? Do you ever wonder, where did the time go? You have probably heard of...
liz@fghealthcoach.com
Mar 14, 2022
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FEB 2022 NewsletteR: The power of love for your health
The Power of Love February is my favorite month of the year because it's dedicated to love and heart health. Essentially if you love and...
liz@fghealthcoach.com
Mar 1, 2022
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the power of love
From the book Love 2.0, Barbara Fredrickson, Ph. D, talks about Positive Resonance. It's the interpersonal connections of shared positive...
liz@fghealthcoach.com
Feb 8, 2022
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love is an art
Eric Fromm (1900-1980) was a social psychologist, psychoanalyst, sociologist, humanistic philosopher and author of the book "The Art of...
liz@fghealthcoach.com
Feb 8, 2022
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ease FOR your heart
When your heart is at ease, the body is healthier. Often we connect staying active and eating less fatty and sugary food to weight-loss. ...
liz@fghealthcoach.com
Feb 8, 2022
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