Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...

What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...

How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...

If you are missing somebody: Call If you want to meet someone: Invite If you want to be understood: Explain If you have a...

"Don't just do something, stand there" is a simple and strong Buddhist saying. Yes, you read that correctly. Rather than follow the...

Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...

Reflection is one of the most underused yet powerful tools for success. Daily reflection can help you determine where you're doing well,...

A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...

Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...

When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...

When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...

As you head into the new year, here are a few health tips to start your new year on a High Healthy Note! ENTER RAFFLE to win a free...

Many of us are problem solvers at work or as parents (of any age or species), so it's natural to jump into thinking and responding when...

There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...

I was shoveling the snow from yesterday's storm. It was solid and difficult to break-up. So I started to make cracks for smaller pieces...

Have you been working from home these last many months? Are you still working from home? Will you continue to work from home? If so -...

While listening to LeBron James' "Train Your Brain" on the Calm App he shared this quote... "A man (woman) that has no imagination has no...

WOOP is a short self-awareness process that can provide a structure for you to set small and large goals. Below are the "basics" of the...

All this time, I had no idea that my list making and accomplishment checking was giving me a mood lift! Dopamine, often called the...

YOU are the only "equipment" needed for this workout you can do anywhere! Modify as needed. Cut the numbers in half. Get outside. Grab...