muscles + meditation
When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...
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LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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liz@fghealthcoach.com
- Dec 31, 2020
Start the new year on a high healthy note
As you head into the new year, here are a few health tips to start your new year on a High Healthy Note! ENTER RAFFLE to win a free...
liz@fghealthcoach.com
- Dec 20, 2020
listen someone back to life
Many of us are problem solvers at work or as parents (of any age or species), so it's natural to jump into thinking and responding when...
liz@fghealthcoach.com
- Dec 20, 2020
Blue up your new year
There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...
liz@fghealthcoach.com
- Dec 18, 2020
solid is stronger
I was shoveling the snow from yesterday's storm. It was solid and difficult to break-up. So I started to make cracks for smaller pieces...
liz@fghealthcoach.com
- Dec 16, 2020
Stand-Up for your health
Have you been working from home these last many months? Are you still working from home? Will you continue to work from home? If so -...
liz@fghealthcoach.com
- Dec 15, 2020
Imagine and you can fly
While listening to LeBron James' "Train Your Brain" on the Calm App he shared this quote... "A man (woman) that has no imagination has no...
liz@fghealthcoach.com
- Nov 28, 2020
WOOP there it is
WOOP is a short self-awareness process that can provide a structure for you to set small and large goals. Below are the "basics" of the...
liz@fghealthcoach.com
- Nov 28, 2020
LIsts give you lift
All this time, I had no idea that my list making and accomplishment checking was giving me a mood lift! Dopamine, often called the...
liz@fghealthcoach.com
- Nov 25, 2020
the anywhere workout
YOU are the only "equipment" needed for this workout you can do anywhere! Modify as needed. Cut the numbers in half. Get outside. Grab...
liz@fghealthcoach.com
- Oct 27, 2020
a slice of Patience
Including a slice of patience in your daily health routine can help in so many ways. Here's a story from CBS Sunday Morning. The...
liz@fghealthcoach.com
- Oct 5, 2020
Intentional Efforts to Connect
Studies show that if we connect with people - whether a stranger on a line, train, bus, plane etc. or people within our social circle -...
liz@fghealthcoach.com
- Sep 30, 2020
WWB: lets go! - Morning Rituals
Workplace Well-Being (WWB) is important, even if your workplace is your home or a remote location! Rituals are prompts that lead you to...
liz@fghealthcoach.com
- Sep 23, 2020
CHEF JEFF: spinach, feta, farro
Farro is similar to rice, an ancient Mediterranean grain, nutty flavor, high in protein and fiber. A great substitute for traditional...
liz@fghealthcoach.com
- Sep 23, 2020
POWER Of 3: Golf Stretches
Here are 3 exercises to do before your round of golf to help stretch out your body to help your game and help to prevent typical golf...
liz@fghealthcoach.com
- Sep 3, 2020
DECIDE TO ACT
As we all continue down our paths, many on new journeys- planned or forced upon us, I hope Amelia Earhart's quote provides inspiration to...
liz@fghealthcoach.com
- Aug 27, 2020
COLOR YOUR MIND
The below recording is a combination lesson and meditation sit. It's less than 30 minutes and is a wonderful introduction to the...
liz@fghealthcoach.com
- Aug 26, 2020
finding purpose: DOG IS MY COPILOT
Correspondent Conor Knighton of CBS takes to the skies with Wyoming pilot Peter Rork, a retired surgeon and pilot who's found a new...
liz@fghealthcoach.com
- Aug 26, 2020
MINDFUL CONFIDENCE
If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!...
liz@fghealthcoach.com
- Aug 26, 2020
CHEF JEFF: Veggie mac-n-cheese
Here's a scrumptious recipe from Chef Jeff. An alternative to the traditional Mac-N-Cheese. Ingredients: 1 Cup cooked Elbow pasta (or...
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