muscles + meditation
When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...
I recommend the following organizations from personal use, participation or volunteer experiences.
muscles + meditation
Start the new year on a high healthy note
listen someone back to life
Blue up your new year
solid is stronger
Stand-Up for your health
Imagine and you can fly
WOOP there it is
LIsts give you lift
the anywhere workout
a slice of Patience
Intentional Efforts to Connect
WWB: lets go! - Morning Rituals
CHEF JEFF: spinach, feta, farro
POWER Of 3: Golf Stretches
DECIDE TO ACT
COLOR YOUR MIND
finding purpose: DOG IS MY COPILOT
MINDFUL CONFIDENCE
CHEF JEFF: Veggie mac-n-cheese