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LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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knowing comfort
How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...
liz@fghealthcoach.com
Jan 24, 2021
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WHY COMPLICATE LIFE?
If you are missing somebody: Call If you want to meet someone: Invite If you want to be understood: Explain If you have a...
liz@fghealthcoach.com
Jan 24, 2021
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Stand there
"Don't just do something, stand there" is a simple and strong Buddhist saying. Yes, you read that correctly. Rather than follow the...
liz@fghealthcoach.com
Jan 24, 2021
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BETTER in 2021
Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...
liz@fghealthcoach.com
Jan 15, 2021
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reflection reveals
Reflection is one of the most underused yet powerful tools for success. Daily reflection can help you determine where you're doing well,...
liz@fghealthcoach.com
Jan 12, 2021
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brush, balance & Braun
A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...
liz@fghealthcoach.com
Jan 10, 2021
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start now
Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...
liz@fghealthcoach.com
Jan 10, 2021
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COLOR UP YOUR FUEL
When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...
liz@fghealthcoach.com
Jan 4, 2021
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muscles + meditation
When I first became a personal trainer I learned the "Super Slow" methodology: Lift Heavy Weights, Very Slow with Minimal Reps - and...
liz@fghealthcoach.com
Jan 4, 2021
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Start the new year on a high healthy note
As you head into the new year, here are a few health tips to start your new year on a High Healthy Note! ENTER RAFFLE to win a free...
liz@fghealthcoach.com
Dec 31, 2020
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listen someone back to life
Many of us are problem solvers at work or as parents (of any age or species), so it's natural to jump into thinking and responding when...
liz@fghealthcoach.com
Dec 20, 2020
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Blue up your new year
There are 5 original Blue Zones (Ikaria Greece, Loma Linda California, Sardinia Italy, Okinawa Japan and Nicoya Costa Rica) where people...
liz@fghealthcoach.com
Dec 20, 2020
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solid is stronger
I was shoveling the snow from yesterday's storm. It was solid and difficult to break-up. So I started to make cracks for smaller pieces...
liz@fghealthcoach.com
Dec 18, 2020
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Stand-Up for your health
Have you been working from home these last many months? Are you still working from home? Will you continue to work from home? If so -...
liz@fghealthcoach.com
Dec 16, 2020
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Imagine and you can fly
While listening to LeBron James' "Train Your Brain" on the Calm App he shared this quote... "A man (woman) that has no imagination has no...
liz@fghealthcoach.com
Dec 15, 2020
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WOOP there it is
WOOP is a short self-awareness process that can provide a structure for you to set small and large goals. Below are the "basics" of the...
liz@fghealthcoach.com
Nov 28, 2020
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LIsts give you lift
All this time, I had no idea that my list making and accomplishment checking was giving me a mood lift! Dopamine, often called the...
liz@fghealthcoach.com
Nov 28, 2020
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the anywhere workout
YOU are the only "equipment" needed for this workout you can do anywhere! Modify as needed. Cut the numbers in half. Get outside. Grab...
liz@fghealthcoach.com
Nov 25, 2020
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a slice of Patience
Including a slice of patience in your daily health routine can help in so many ways. Here's a story from CBS Sunday Morning. The...
liz@fghealthcoach.com
Oct 27, 2020
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Intentional Efforts to Connect
Studies show that if we connect with people - whether a stranger on a line, train, bus, plane etc. or people within our social circle -...
liz@fghealthcoach.com
Oct 5, 2020
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