A great recipe from ChefJeff of For Good Health Coaching (wwww.fghealthcoach.com). Enjoy Jeff's version of Egg Bakes that is an easy way...

Chef Jeff, Liz’s Rockstar husband shares his recipe for the Great Green Smoothie! Enjoy! What you need: Blender 2 Cups "Milk" of your...

This is adapted from the book "In Search of Happiness, Peace & Success" *Little things of daily use can be used as reminders for us to be...

Based on a poem by Sheela Karia* The time is now, If you are ever going to love, Love me now while I know. Love me while I am living. Do...

We all face adversity in various levels and frequencies - it's our response that matters. This story is adapted from a submission by Ritu...

"Behold the Turtle, it only makes progress when it sticks its neck out." The last several months have caused many of us to consider life...

A mash up from In Search of Happiness, Peace and Success" by Dr. Surendra Singh Singhvi and Taylor Swift?! *Story about a Donkey A...

A mash up from "In Search of Happiness, Peace and Success" by Dr. Surendra Singh Singhvi and BonJovi?! Now I got your attention! *"Why...

If you have not read post HAP!2 start there! As the great Beatle's said "Love is ALL you need" Love encompasses all of the positive...

If you have not read post HAP!2 start there! Awe is the feeling you get when something fills you with wonder and amazement. Awe is...

If you have not read post HAP!2 start there! Inspiration is something that touches your spirit, like watching a sunset or sunrise,...

If you have not read post HAP!2 start there! Amusement can be thought of as those delightful surprises that make you laugh - those...

If you have not read post HAP!2 start there! When you stretch yourself and attain something you thought might be impossible, you...

If you have not read post HAP!2 start there! We feel hope when things take a turn for the worse and realize there are possibilities for...

If you have not read post HAP!2 start there! Interest is an awakened state that calls your attention to something new and arouses your...

If you have not read post HAP!2 start there! Serenity is what you feel on a peaceful day. It's when you realize there is nothing more...

If you have not read post HAP!2 start there! Gratitude is when you are greatly moved by a situation or when you realize someone has gone...

If you have not read post HAP!2 start there! Joy is the feeling of great pleasure. It's what you feel during a perfect moment in time,...

According to positive psychology there are 10 emotions that make up the feeling of happiness: Joy Gratitude Serenity Interest Hope Pride...

I am starting a series on Happiness thanks to a beautiful book called "In Search of Happiness, Peace and Success" by Dr. Surendra Singh...