HAP!5: Soften, harden or change
We all face adversity in various levels and frequencies - it's our response that matters. This story is adapted from a submission by Ritu...
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LIFE NOURISHMENT
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liz@fghealthcoach.com
- Jul 3, 2020
Stick your neck out
"Behold the Turtle, it only makes progress when it sticks its neck out." The last several months have caused many of us to consider life...
liz@fghealthcoach.com
- Jun 22, 2020
HAP!4: SHAKE IT OFF
A mash up from In Search of Happiness, Peace and Success" by Dr. Surendra Singh Singhvi and Taylor Swift?! *Story about a Donkey A...
liz@fghealthcoach.com
- Jun 22, 2020
HAP!3: WITH THESE TWO HANDS
A mash up from "In Search of Happiness, Peace and Success" by Dr. Surendra Singh Singhvi and BonJovi?! Now I got your attention! *"Why...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.10: love = ALL
If you have not read post HAP!2 start there! As the great Beatle's said "Love is ALL you need" Love encompasses all of the positive...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.9: awe = wonder
If you have not read post HAP!2 start there! Awe is the feeling you get when something fills you with wonder and amazement. Awe is...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.8: inspiration = action
If you have not read post HAP!2 start there! Inspiration is something that touches your spirit, like watching a sunset or sunrise,...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.7: amusement = laughs
If you have not read post HAP!2 start there! Amusement can be thought of as those delightful surprises that make you laugh - those...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.6:PRIDE=accomplishment
If you have not read post HAP!2 start there! When you stretch yourself and attain something you thought might be impossible, you...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.5: HOPE = POSSIBILITIES
If you have not read post HAP!2 start there! We feel hope when things take a turn for the worse and realize there are possibilities for...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.4: interest = inspiration
If you have not read post HAP!2 start there! Interest is an awakened state that calls your attention to something new and arouses your...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.3: serenity=peace
If you have not read post HAP!2 start there! Serenity is what you feel on a peaceful day. It's when you realize there is nothing more...
liz@fghealthcoach.com
- Jun 17, 2020
HAP!2.2:gratitude= BETTER
If you have not read post HAP!2 start there! Gratitude is when you are greatly moved by a situation or when you realize someone has gone...
liz@fghealthcoach.com
- Jun 15, 2020
HAP!2.1: JOY= BEAUTY
If you have not read post HAP!2 start there! Joy is the feeling of great pleasure. It's what you feel during a perfect moment in time,...
liz@fghealthcoach.com
- Jun 15, 2020
HAP!2: what happy is made of
According to positive psychology there are 10 emotions that make up the feeling of happiness: Joy Gratitude Serenity Interest Hope Pride...
liz@fghealthcoach.com
- Jun 15, 2020
HAP!1: DRINK, STEAL, SWEAR, LIE AND KILL?
I am starting a series on Happiness thanks to a beautiful book called "In Search of Happiness, Peace and Success" by Dr. Surendra Singh...
liz@fghealthcoach.com
- Jun 14, 2020
gRILLED WALNUT PESTO SHRIMP
Ingredients: ½ Cup Walnuts 4 Tbls Dried Parsley 4 Tbls Dried Basil 2 cloves of Garlic 3 Tbls Grated Parmesan Cheese Extra Virgin Olive...
liz@fghealthcoach.com
- Jun 14, 2020
EGGPLANT BITES
(Adapted from the Dom DeLuise "Eat This...It'll Make You Feel Better! book) Yields 30 bites (“balls”) Ideally you should use an...
liz@fghealthcoach.com
- Jun 10, 2020
Parmesan Zucchini Sticks
By ChefJeff Simple. Delicious. Healthy. With just a touch of Parmesan cheese for the Yum-factor! Each average Zucchini usually yields...
liz@fghealthcoach.com
- Jun 10, 2020
SWEET POTATOES STICK
By ChefJeff YUM- not YAM! Enjoy these guilt-free "fries" that are filled with nutrients. I use a fairly large Sweet Potato so 1 should...
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