COLOR YOUR MIND
The below recording is a combination lesson and meditation sit. It's less than 30 minutes and is a wonderful introduction to the...
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LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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liz@fghealthcoach.com
- Aug 26, 2020
finding purpose: DOG IS MY COPILOT
Correspondent Conor Knighton of CBS takes to the skies with Wyoming pilot Peter Rork, a retired surgeon and pilot who's found a new...
liz@fghealthcoach.com
- Aug 26, 2020
MINDFUL CONFIDENCE
If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!...
liz@fghealthcoach.com
- Aug 26, 2020
CHEF JEFF: Veggie mac-n-cheese
Here's a scrumptious recipe from Chef Jeff. An alternative to the traditional Mac-N-Cheese. Ingredients: 1 Cup cooked Elbow pasta (or...
liz@fghealthcoach.com
- Aug 22, 2020
CHEF JEFF: PROTEIN BEAN BITES
Beans and legumes are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. As an...
liz@fghealthcoach.com
- Aug 22, 2020
CHEF JEFF: GREENS, grilled shrimp& gratitude
Enjoy this scrumptious combination of flavors. You will be grateful that you tried this recipe! A 5oz container of lettuce is four...
liz@fghealthcoach.com
- Aug 21, 2020
CHEF JEFF: ZUCCHINI LINGUINi
A simple and deeeeelicious way to enjoy Zucchini. Join Chef Jeff on this demo! Ingredients: Zucchini Kosher Salt Olive Oil Garlic Powder...
liz@fghealthcoach.com
- Aug 20, 2020
POWER OF 3: INTRO
3 is said to be a popular and powerful number. I exercise in sets of three and in counts of 3, 6 or 12. Also, if you turn 3 on its side...
liz@fghealthcoach.com
- Aug 17, 2020
TAKE A CHANCE ON YOU
From the book "Loss, Love & Life - Quarantined Musing of a Thug Dove" by Rebel Fluer Take a Chance on You "As human beings it's easy to...
liz@fghealthcoach.com
- Aug 12, 2020
CHEF JEFF: SWEET POTATO FRIES
Here's another delicious, nutritious and easy to follow recipe from ChefJeff WATCH VIDEO: ChefJeff and Sweet Potato Fries! Ingredients:...
liz@fghealthcoach.com
- Aug 5, 2020
CHEF JEFF: ROASTED BRUSSELs SPROUTS
These Roasted Brussels Sprouts are "A-mazing"! Check out ChefJeff's video on how to prepare. It's super easy! Brussels Sprouts, Olive...
liz@fghealthcoach.com
- Jul 29, 2020
CHEF JEFF: EGG BAKES
A great recipe from ChefJeff of For Good Health Coaching (wwww.fghealthcoach.com). Enjoy Jeff's version of Egg Bakes that is an easy way...
liz@fghealthcoach.com
- Jul 14, 2020
CHEF JEFF: great green smoothie
Chef Jeff, Liz’s Rockstar husband shares his recipe for the Great Green Smoothie! Enjoy! What you need: Blender 2 Cups "Milk" of your...
liz@fghealthcoach.com
- Jul 5, 2020
hap!7: happy reminders
This is adapted from the book "In Search of Happiness, Peace & Success" *Little things of daily use can be used as reminders for us to be...
liz@fghealthcoach.com
- Jul 4, 2020
HAP!6: The Time is Now
Based on a poem by Sheela Karia* The time is now, If you are ever going to love, Love me now while I know. Love me while I am living. Do...
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