Workplace Well-Being (WWB) is important, even if your workplace is your home or a remote location! Rituals are prompts that lead you to...

Farro is similar to rice, an ancient Mediterranean grain, nutty flavor, high in protein and fiber. A great substitute for traditional...

Here are 3 exercises to do before your round of golf to help stretch out your body to help your game and help to prevent typical golf...

As we all continue down our paths, many on new journeys- planned or forced upon us, I hope Amelia Earhart's quote provides inspiration to...

The below recording is a combination lesson and meditation sit. It's less than 30 minutes and is a wonderful introduction to the...

Correspondent Conor Knighton of CBS takes to the skies with Wyoming pilot Peter Rork, a retired surgeon and pilot who's found a new...

If you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!...

Here's a scrumptious recipe from Chef Jeff. An alternative to the traditional Mac-N-Cheese. Ingredients: 1 Cup cooked Elbow pasta (or...

Beans and legumes are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. As an...

Enjoy this scrumptious combination of flavors. You will be grateful that you tried this recipe! A 5oz container of lettuce is four...

A simple and deeeeelicious way to enjoy Zucchini. Join Chef Jeff on this demo! Ingredients: Zucchini Kosher Salt Olive Oil Garlic Powder...

3 is said to be a popular and powerful number. I exercise in sets of three and in counts of 3, 6 or 12. Also, if you turn 3 on its side...

From the book "Loss, Love & Life - Quarantined Musing of a Thug Dove" by Rebel Fluer Take a Chance on You "As human beings it's easy to...

Here's another delicious, nutritious and easy to follow recipe from ChefJeff WATCH VIDEO: ChefJeff and Sweet Potato Fries! Ingredients:...

These Roasted Brussels Sprouts are "A-mazing"! Check out ChefJeff's video on how to prepare. It's super easy! Brussels Sprouts, Olive...