liz@fghealthcoach.comAug 27, 2020COLOR YOUR MINDThe below recording is a combination lesson and meditation sit. It's less than 30 minutes and is a wonderful introduction to the...
liz@fghealthcoach.comAug 26, 2020finding purpose: DOG IS MY COPILOTCorrespondent Conor Knighton of CBS takes to the skies with Wyoming pilot Peter Rork, a retired surgeon and pilot who's found a new...
liz@fghealthcoach.comAug 26, 2020MINDFUL CONFIDENCEIf you are feeling doubt and need a boost of self-esteem, here's a quick mindfulness breathing practice you can do anywhere - anytime!...
liz@fghealthcoach.comAug 26, 2020CHEF JEFF: Veggie mac-n-cheeseHere's a scrumptious recipe from Chef Jeff. An alternative to the traditional Mac-N-Cheese. Ingredients: 1 Cup cooked Elbow pasta (or...