As we head into holiday gatherings with food, food and more food and then a plan to "diet" in the New Year - let's break the cycle now!...

We each have a compass that can help us on life's journey. You have the power to set the direction you want to go at anytime. The...

We all have an inner voice that we often do not hear. This is our Compass. It's the power to be able to tune into our inner compass that...

That seemed like a great idea when initially planning a healthy new habit - didn't it?! And then reality set in and plans didn't go...

Before you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...

I had the honor of helping to edit a thoughtful, educational and entertaining rhyming book called "To Eat is a Treat" by Paula Groothuis,...

Does your food love you back? You may love lots of different foods, but if you don't feel so well after eating them, chances are that's...

You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...

YOU have the Power to find your daily Energy! Are you often getting tired throughout the day? To get thru your day, you need energy,...

September 2021 "For Your Good Health" Newsletter SMALL DAILY VICTORIES Change takes patience ... and Small Daily Victories! "Sometimes...

October 2021 "For Your Good Health" Newsletter Life Happens. How we manage thru is what matters. Mental Resilience is the ability to cope...

BE: What do you want to "Be"? Healthy or Sick? Strong or Weak? Active or Sedentary? Energized or Tired? Decide on your "Be" Goals. BE: ...

What can 1-minute do for you? It can calm you down. It can give you more focus. It can energize your mind's creativity. Here's an...

Every day we have the power to make decisions on what we eat and how we use our time. We may not have complete control, but where we do -...

A path to Rev Up your resilience is through daily Movement and Mindfulness! Daily Movement: Foster your wellness and those around you by...

Dr. Ginsburg, a child pediatrician and human development expert, proposes that there are 7 integral and interrelated components that make...

Your mindset and perspective is powerful. The key to success is realizing that our big goals aren’t going to happen overnight. We tend...

Sometimes going back to the basics is helpful. Here are a few Small and Mighty ways to take care of yourself each day: 1) Before getting...

June 2021 "For Your Good Health Newsletter" "Between stimulus and response lies a space, in that pace is our power to choose, in that...

In a business "branding" class I attended, this exercise was very enlightening and helped me to become aware of how I presented myself to...