liz@fghealthcoach.comJan 5, 2022directionsBefore you can follow your compass you need to have an idea on where you want to go. If you are not sure how to find your directions for...
liz@fghealthcoach.comDec 3, 2021to eat is a treatI had the honor of helping to edit a thoughtful, educational and entertaining rhyming book called "To Eat is a Treat" by Paula Groothuis,...
liz@fghealthcoach.comDec 2, 2021pause for loveDoes your food love you back? You may love lots of different foods, but if you don't feel so well after eating them, chances are that's...
liz@fghealthcoach.comNov 29, 2021what to eatYou may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...