pause for love
Does your food love you back? You may love lots of different foods, but if you don't feel so well after eating them, chances are that's...
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LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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liz@fghealthcoach.com
- Nov 29, 2021
what to eat
You may have heard of the The U.S. Department of Agriculture’s Food Pyramid, and most recently MyPlate. And while guidance about...
liz@fghealthcoach.com
- Nov 18, 2021
Nov 2021 Newsletter: You have the power
YOU have the Power to find your daily Energy! Are you often getting tired throughout the day? To get thru your day, you need energy,...
liz@fghealthcoach.com
- Nov 14, 2021
Sept 2021 Newsletter: SMALL DAILY VICTORIES
September 2021 "For Your Good Health" Newsletter SMALL DAILY VICTORIES Change takes patience ... and Small Daily Victories! "Sometimes...
liz@fghealthcoach.com
- Nov 14, 2021
Oct 2021 Newsletter: REV UP YOUR RESILIENCE
October 2021 "For Your Good Health" Newsletter Life Happens. How we manage thru is what matters. Mental Resilience is the ability to cope...
liz@fghealthcoach.com
- Nov 14, 2021
"BE" "DO" "ACT"
BE: What do you want to "Be"? Healthy or Sick? Strong or Weak? Active or Sedentary? Energized or Tired? Decide on your "Be" Goals. BE: ...
liz@fghealthcoach.com
- Nov 14, 2021
1-minute
What can 1-minute do for you? It can calm you down. It can give you more focus. It can energize your mind's creativity. Here's an...
liz@fghealthcoach.com
- Nov 14, 2021
DECISIONS, DECISIONS, DECISIONS!
Every day we have the power to make decisions on what we eat and how we use our time. We may not have complete control, but where we do -...
liz@fghealthcoach.com
- Oct 16, 2021
rev up resilience
A path to Rev Up your resilience is through daily Movement and Mindfulness! Daily Movement: Foster your wellness and those around you by...
liz@fghealthcoach.com
- Oct 16, 2021
the power of the "c" in resilience
Dr. Ginsburg, a child pediatrician and human development expert, proposes that there are 7 integral and interrelated components that make...
liz@fghealthcoach.com
- Sep 12, 2021
CELEBRATE small successes
Your mindset and perspective is powerful. The key to success is realizing that our big goals aren’t going to happen overnight. We tend...
liz@fghealthcoach.com
- Sep 12, 2021
Small AND mighty steps
Sometimes going back to the basics is helpful. Here are a few Small and Mighty ways to take care of yourself each day: 1) Before getting...
liz@fghealthcoach.com
- Jun 27, 2021
June 2021 Newsletter: AWAKE YOUR awareness
June 2021 "For Your Good Health Newsletter" "Between stimulus and response lies a space, in that pace is our power to choose, in that...
liz@fghealthcoach.com
- Jun 19, 2021
ASK FOR 3 WORDS
In a business "branding" class I attended, this exercise was very enlightening and helped me to become aware of how I presented myself to...
liz@fghealthcoach.com
- Jun 19, 2021
awake awareness meditation
Here is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into...
liz@fghealthcoach.com
- May 25, 2021
MAY 2021 Newsletter: Harness the Power of Vitamin N
May 2021 "For Your Good Health" Newsletter Nature is incredibly powerful. How often do you take Vitamin N? Being in nature, or even...
liz@fghealthcoach.com
- May 17, 2021
LOOK LOCAL
You may not have to go far to find parks, hikes and trails to enjoy the outdoors and get your fill of Vitamin N. During the 2020...
liz@fghealthcoach.com
- May 16, 2021
BE A "FARMER"
I never had a "green thumb" but for some reason my lettuce garden is very happy for its 2nd year! I had always wanted to have a...
liz@fghealthcoach.com
- Apr 29, 2021
ROUTINE WITH A SIDE OF VARIETY
Having a routine is very helpful to sustain healthy habits. But as the saying goes, "Variety is the Spice of Life" - and adding in new...
liz@fghealthcoach.com
- Apr 18, 2021
ENERGY FROM tai chi
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements...
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