BE: What do you want to "Be"? Healthy or Sick? Strong or Weak? Active or Sedentary? Energized or Tired? Decide on your "Be" Goals. BE: ...

What can 1-minute do for you? It can calm you down. It can give you more focus. It can energize your mind's creativity. Here's an...

Every day we have the power to make decisions on what we eat and how we use our time. We may not have complete control, but where we do -...

A path to Rev Up your resilience is through daily Movement and Mindfulness! Daily Movement: Foster your wellness and those around you by...

Dr. Ginsburg, a child pediatrician and human development expert, proposes that there are 7 integral and interrelated components that make...

Your mindset and perspective is powerful. The key to success is realizing that our big goals aren’t going to happen overnight. We tend...

Sometimes going back to the basics is helpful. Here are a few Small and Mighty ways to take care of yourself each day: 1) Before getting...

Here is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into...

I never had a "green thumb" but for some reason my lettuce garden is very happy for its 2nd year! I had always wanted to have a...

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements...

If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and...

Meet Paula Groothuis! A wonderful human, with spirit and talent to take important topics and create beautiful books of rhyme, targeted...

Here's a breathing exercise concept from Yoga with a slight modification! I call it LET IT GO. Start by standing up if you are able or...

When we worry, we slowly go over and over and over a situation and the fears that come along with it. We focus our attention on all the...

Worrying is part of natural tendencies. It can help protect us at the right times, by taking that worry and turning it into action thru...

Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena....

About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...

Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...

My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...

Light, A Meditation by Liz Cohen This 12-mimute meditation is called Light and was inspired and adapted from "The Hill We Climb" by...