ROUTINE WITH A SIDE OF VARIETY
Having a routine is very helpful to sustain healthy habits. But as the saying goes, "Variety is the Spice of Life" - and adding in new...
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LIFE NOURISHMENT
I recommend the following organizations from personal use, participation or volunteer experiences.
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liz@fghealthcoach.com
- Apr 18, 2021
ENERGY FROM tai chi
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements...
liz@fghealthcoach.com
- Apr 18, 2021
find energy thru dance
If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and...
liz@fghealthcoach.com
- Apr 17, 2021
poems that teach not preach
Meet Paula Groothuis! A wonderful human, with spirit and talent to take important topics and create beautiful books of rhyme, targeted...
liz@fghealthcoach.com
- Mar 25, 2021
MARCH 2021 Newsletter: DON'T WORRY BE HEALTHY
March 2021 "For Your Good Health Newsletter" I am a worrier. Are you? Do you wish you had those feelings of the youth who are often freer...
liz@fghealthcoach.com
- Mar 14, 2021
LET IT GO
Here's a breathing exercise concept from Yoga with a slight modification! I call it LET IT GO. Start by standing up if you are able or...
liz@fghealthcoach.com
- Mar 13, 2021
WORRY less
When we worry, we slowly go over and over and over a situation and the fears that come along with it. We focus our attention on all the...
liz@fghealthcoach.com
- Mar 13, 2021
BREATHE OUT WORRY
Worrying is part of natural tendencies. It can help protect us at the right times, by taking that worry and turning it into action thru...
liz@fghealthcoach.com
- Feb 19, 2021
STRESS REDUCTION IDEAS FOR HEART HEALTH(Feb2021)
February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart....
liz@fghealthcoach.com
- Feb 16, 2021
Find Health thru Mindfulness
Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena....
liz@fghealthcoach.com
- Feb 13, 2021
can't cancel creativity!
About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...
liz@fghealthcoach.com
- Feb 8, 2021
COME TO YOUR SENSES
Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...
liz@fghealthcoach.com
- Feb 7, 2021
organize to optimize
My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...
liz@fghealthcoach.com
- Feb 6, 2021
Light
Light, A Meditation by Liz Cohen This 12-mimute meditation is called Light and was inspired and adapted from "The Hill We Climb" by...
liz@fghealthcoach.com
- Jan 24, 2021
silent listen
Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...
liz@fghealthcoach.com
- Jan 24, 2021
PRACTICE TO HABIT
What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...
liz@fghealthcoach.com
- Jan 24, 2021
knowing comfort
How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...
liz@fghealthcoach.com
- Jan 24, 2021
WHY COMPLICATE LIFE?
If you are missing somebody: Call If you want to meet someone: Invite If you want to be understood: Explain If you have a...
liz@fghealthcoach.com
- Jan 24, 2021
Stand there
"Don't just do something, stand there" is a simple and strong Buddhist saying. Yes, you read that correctly. Rather than follow the...
liz@fghealthcoach.com
- Jan 15, 2021
BETTER in 2021
Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...
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