Here is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into...

May 2021 "For Your Good Health" Newsletter Nature is incredibly powerful. How often do you take Vitamin N? Being in nature, or even...

You may not have to go far to find parks, hikes and trails to enjoy the outdoors and get your fill of Vitamin N. During the 2020...

I never had a "green thumb" but for some reason my lettuce garden is very happy for its 2nd year! I had always wanted to have a...

Having a routine is very helpful to sustain healthy habits. But as the saying goes, "Variety is the Spice of Life" - and adding in new...

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements...

If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and...

Meet Paula Groothuis! A wonderful human, with spirit and talent to take important topics and create beautiful books of rhyme, targeted...

March 2021 "For Your Good Health Newsletter" I am a worrier. Are you? Do you wish you had those feelings of the youth who are often freer...

Here's a breathing exercise concept from Yoga with a slight modification! I call it LET IT GO. Start by standing up if you are able or...

When we worry, we slowly go over and over and over a situation and the fears that come along with it. We focus our attention on all the...

Worrying is part of natural tendencies. It can help protect us at the right times, by taking that worry and turning it into action thru...

February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart....

Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena....

About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...

Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...

My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...

Light, A Meditation by Liz Cohen This 12-mimute meditation is called Light and was inspired and adapted from "The Hill We Climb" by...

Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...

What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...