MARCH 2021 Newsletter: DON'T WORRY BE HEALTHY
March 2021 "For Your Good Health Newsletter" I am a worrier. Are you? Do you wish you had those feelings of the youth who are often freer...
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LIFE NOURISHMENT
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liz@fghealthcoach.com
- Mar 14, 2021
LET IT GO
Here's a breathing exercise concept from Yoga with a slight modification! I call it LET IT GO. Start by standing up if you are able or...
liz@fghealthcoach.com
- Mar 13, 2021
WORRY less
When we worry, we slowly go over and over and over a situation and the fears that come along with it. We focus our attention on all the...
liz@fghealthcoach.com
- Mar 13, 2021
BREATHE OUT WORRY
Worrying is part of natural tendencies. It can help protect us at the right times, by taking that worry and turning it into action thru...
liz@fghealthcoach.com
- Feb 19, 2021
STRESS REDUCTION IDEAS FOR HEART HEALTH(Feb2021)
February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart....
liz@fghealthcoach.com
- Feb 16, 2021
Find Health thru Mindfulness
Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena....
liz@fghealthcoach.com
- Feb 13, 2021
can't cancel creativity!
About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...
liz@fghealthcoach.com
- Feb 8, 2021
COME TO YOUR SENSES
Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...
liz@fghealthcoach.com
- Feb 7, 2021
organize to optimize
My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...
liz@fghealthcoach.com
- Feb 6, 2021
Light
Light, A Meditation by Liz Cohen This 12-mimute meditation is called Light and was inspired and adapted from "The Hill We Climb" by...
liz@fghealthcoach.com
- Jan 24, 2021
silent listen
Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...
liz@fghealthcoach.com
- Jan 24, 2021
PRACTICE TO HABIT
What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...
liz@fghealthcoach.com
- Jan 24, 2021
knowing comfort
How do you know your comfortable? It requires "Being". Creating memories of comfort through awareness and recognition. Why is it...
liz@fghealthcoach.com
- Jan 24, 2021
WHY COMPLICATE LIFE?
If you are missing somebody: Call If you want to meet someone: Invite If you want to be understood: Explain If you have a...
liz@fghealthcoach.com
- Jan 24, 2021
Stand there
"Don't just do something, stand there" is a simple and strong Buddhist saying. Yes, you read that correctly. Rather than follow the...
liz@fghealthcoach.com
- Jan 15, 2021
BETTER in 2021
Here's to starting 2021 with healthy ideas to take you through the new year with positivity, balance and taking steps your future self...
liz@fghealthcoach.com
- Jan 12, 2021
reflection reveals
Reflection is one of the most underused yet powerful tools for success. Daily reflection can help you determine where you're doing well,...
liz@fghealthcoach.com
- Jan 10, 2021
brush, balance & Braun
A great way to find a few moments to literally practice balance in your life is to stand on one foot while you are brushing your teeth!...
liz@fghealthcoach.com
- Jan 10, 2021
start now
Hello my 20, 30 and 40 year self! If I could go back in time and share ideas for living a healthier life, here's what I would say: ...
liz@fghealthcoach.com
- Jan 4, 2021
COLOR UP YOUR FUEL
When you look at food as fuel, you then start to look more at what you are eating and what nutrients it is providing to your immunity and...
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