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LIFE NOURISHMENT
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awake awareness meditation
Here is my 2nd Meditation recording! I invite you to take a few minutes (about 8) to find some relaxation that will take you deeper into...
liz@fghealthcoach.com
Jun 19, 2021
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MAY 2021 Newsletter: Harness the Power of Vitamin N
May 2021 "For Your Good Health" Newsletter Nature is incredibly powerful. How often do you take Vitamin N? Being in nature, or even...
liz@fghealthcoach.com
May 25, 2021
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LOOK LOCAL
You may not have to go far to find parks, hikes and trails to enjoy the outdoors and get your fill of Vitamin N. During the 2020...
liz@fghealthcoach.com
May 17, 2021
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BE A "FARMER"
I never had a "green thumb" but for some reason my lettuce garden is very happy for its 2nd year! I had always wanted to have a...
liz@fghealthcoach.com
May 16, 2021
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ROUTINE WITH A SIDE OF VARIETY
Having a routine is very helpful to sustain healthy habits. But as the saying goes, "Variety is the Spice of Life" - and adding in new...
liz@fghealthcoach.com
Apr 29, 2021
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ENERGY FROM tai chi
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements...
liz@fghealthcoach.com
Apr 18, 2021
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find energy thru dance
If you are a bit bored of your exercise routine, feel like you have tried it "all" ... Yoga, Zumba, Jazzercise, Gym Workouts, etc, and...
liz@fghealthcoach.com
Apr 18, 2021
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poems that teach not preach
Meet Paula Groothuis! A wonderful human, with spirit and talent to take important topics and create beautiful books of rhyme, targeted...
liz@fghealthcoach.com
Apr 17, 2021
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MARCH 2021 Newsletter: DON'T WORRY BE HEALTHY
March 2021 "For Your Good Health Newsletter" I am a worrier. Are you? Do you wish you had those feelings of the youth who are often freer...
liz@fghealthcoach.com
Mar 25, 2021
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LET IT GO
Here's a breathing exercise concept from Yoga with a slight modification! I call it LET IT GO. Start by standing up if you are able or...
liz@fghealthcoach.com
Mar 14, 2021
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WORRY less
When we worry, we slowly go over and over and over a situation and the fears that come along with it. We focus our attention on all the...
liz@fghealthcoach.com
Mar 13, 2021
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BREATHE OUT WORRY
Worrying is part of natural tendencies. It can help protect us at the right times, by taking that worry and turning it into action thru...
liz@fghealthcoach.com
Mar 13, 2021
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STRESS REDUCTION IDEAS FOR HEART HEALTH(Feb2021)
February my favorite month - it has Heart Health and Valentine's Day! Our heart is a muscle. Stressful thoughts put strain on our heart....
liz@fghealthcoach.com
Feb 19, 2021
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Find Health thru Mindfulness
Here's my first Podcast and Interview on Health and Well-Being, in this case with a focus on Mindfulness with Heart Me by Jennifer Sena....
liz@fghealthcoach.com
Feb 16, 2021
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can't cancel creativity!
About March 2020 a whole lot of creativity began. Change was thrown upon the world and each one of us. And whether we realized it or...
liz@fghealthcoach.com
Feb 13, 2021
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COME TO YOUR SENSES
Savoring is a very mindful and healthy way to live. Slow down to be in the moment and "come to your senses". Be grateful for the senses...
liz@fghealthcoach.com
Feb 8, 2021
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organize to optimize
My mom is a self-proclaimed unorganized procrastinator ( I have dibs on this Book Title!) and that can partly be why I LOVE to be...
liz@fghealthcoach.com
Feb 7, 2021
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Light
Light, A Meditation by Liz Cohen This 12-mimute meditation is called Light and was inspired and adapted from "The Hill We Climb" by...
liz@fghealthcoach.com
Feb 6, 2021
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silent listen
Silent is an anagram for Listen. If you want to help someone else. Listen If you want to learn and grown. Listen If you want to...
liz@fghealthcoach.com
Jan 24, 2021
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PRACTICE TO HABIT
What you practice and repeat becomes Habit. The Habit Loop is a concept to help you become aware of your habit, providing you the...
liz@fghealthcoach.com
Jan 24, 2021
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